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Performed strength exercises in this workout.

Stående curls i maskin · Bizeps	10 x 15.0 kg
Armstrecken · Trizeps	15 x 20.0 kg
Stående curls i maskin · Bizeps	12 x 15.0 kg
Armstrecken · Trizeps	15 x 20.0 kg
Beinheben hängend · Abs	4 x 82.0 kg
Stående curls i maskin · Bizeps	12 x 15.0 kg
Armstrecken · Trizeps	15 x 20.0 kg
Beinheben hängend · Abs	5 x 82.0 kg
Stående curls i maskin · Bizeps	12 x 15.0 kg
Beinheben hängend · Abs	5 x 82.0 kg
Armstrecken · Trizeps	15 x 20.0 kg
Stående curls i maskin · Bizeps	15 x 15.0 kg
Armstrecken · Trizeps	20 x 20.0 kg