Relentless styrka & kondition

Added by moffast, 143 Vor Wochen

Summary

	Dauer (min.sek)	01:08:04
	Strecke	0.01 km
	Geschwindigkeit	0.01 km/h
	Zeit pro km	6806:40 min/km
	Gesamtgewicht	3360.0 kg
	Puls	snitt 132 max 162
	Cadence	snitt 41 max 55
	Temperature	20.9 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	597 kcal
	Score	2701

Air bike 4x40/20
Hang power snatch 9set
Chipper - 314 reps
80cal rodd
12 db box step over 20kg
45 DU
20 t2b
80cal rodd
20 t2b
45 DU
12 db box step over 20kg
80cal rodd

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Assault bike · Andere	40 seconds
20 seconds rest
Assault bike · Andere	40 seconds
20 seconds rest
Assault bike · Andere	40 seconds
20 seconds rest
Assault bike · Andere	40 seconds
Hang power snatch · Andere	5 x 22.5 kg
Hang power snatch · Andere	4 x 25.0 kg
Hang power snatch · Andere	3 x 27.5 kg
Hang power snatch · Andere	3 x 30.0 kg
Hang power snatch · Andere	3 x 32.5 kg
Hang power snatch · Andere	2 x 35.0 kg
Hang power snatch · Andere	1 x 37.5 kg
Hang power snatch · Andere	3 x 32.5 kg
Hang power snatch · Andere	2 x 35.0 kg
Hang power snatch · Andere	1 x 37.5 kg
Hang power snatch · Andere	3 x 32.5 kg
Hang power snatch · Andere	2 x 35.0 kg
Hang power snatch · Andere	1 x 37.5 kg

Block 1
Roddmaskin · Andere	80 reps	cal
Box step over · Andere	12 x 40.0 kg	20kg hantlar
Double unders · Andere	45 reps
Hängande fällkniv · Abs	20 x 35.0 kg
Roddmaskin · Andere	80 reps	cal
Hängande fällkniv · Abs	20 x 35.0 kg
Double unders · Andere	45 reps
Box step over · Andere	12 x 40.0 kg	20kg hantlar

Login

Relentless styrka & kondition