Relentless styrka & kondition

Added by moffast, 142 Vor Wochen

Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	01:15:15
	Strecke	0.02 km
	Geschwindigkeit	0.02 km/h
	Zeit pro km	3762:30 min/km
	Gesamtgewicht	2690.0 kg
	Puls	snitt 127 max 165
	Cadence	snitt 51 max 65
	Temperature	21.3 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	618 kcal
	Score	2984

Rodd 8x20/10
Power snatch 8set
viktade dips 5set
Chipper - 24.08
45cal rodd
16rep box step over
50 DU
16 t2b
45 rodd
16 t2b
50 du
16 box step over
45 rodd

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Performed strength exercises in this workout.

Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
10 seconds rest
Roddmaskin · Andere	20 seconds
Powersnatch · Andere	3 x 30.0 kg
Powersnatch · Andere	3 x 30.0 kg
Powersnatch · Andere	3 x 30.0 kg
Powersnatch · Andere	3 x 30.0 kg
Powersnatch · Andere	3 x 32.5 kg
Powersnatch · Andere	3 x 32.5 kg
Powersnatch · Andere	3 x 32.5 kg
Powersnatch · Andere	3 x 32.5 kg
Dips · Trizeps	2 x 66.0 kg	10kg
Dips · Trizeps	2 x 66.0 kg	10kg
Dips · Trizeps	2 x 66.0 kg	10kg
Dips · Trizeps	2 x 66.0 kg	10kg
Dips · Trizeps	2 x 66.0 kg	10kg

Block 1
Roddmaskin · Andere	45 reps	cal
Box step over · Andere	16 x 40.0 kg	20kg hantlar
Double unders · Andere	50 reps
Hängande fällkniv · Abs	16 reps
Roddmaskin · Andere	45 reps	cal
Hängande fällkniv · Abs	16 reps
Double unders · Andere	50 reps
Box step over · Andere	16 x 40.0 kg	20kg hantlar
Roddmaskin · Andere	45 reps	cal

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Relentless styrka & kondition