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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 9. November 2023 Control_rewind Date Control_fastforward
2 Pendla - återhämtning Export
Time
 00:34:26Dauer (min.sek)
Distance
 5.32 kmStrecke
Gauge
 9.27 km/hGeschwindigkeit
Gauge
 06:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 367 kcalKalorien
Score
 3183Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qy%7ChJ%7BqjmBWHGIC%7BAvA%7BAGd%40o%40t%40sA%40%7D%40h%40uEhD_CbCqF%7EByOdIwLtHmABoAj%40kHpE_JdEuAtAcIhAiBn%40a%40AoCpAiA%40w%40jAaAd%40e%40Gk%40f%40%7D%40PwAtAa%40KsAb%40_%40j%40y%40FcAz%40mAA_AZOO%5B%7DBw%40g%40_AmAm%40iF%7DD%7BDeB%7B%40q%40%7B%40y%40c%40uADgBi%40uC%5BsC%7B%40%7B%40EuARsAl%40kL%7CLwA%3FyDq%40_%40mA%5BqDm%40o%40sDeHqAmAe%40%7CAo%40n%40e%40Aa%40%5D_%40w%40_%40%7DBW_%40%7D%40U%7D%40kAcAS_DkBqE%7BE%7B%40I%5B%7D%40l%40_C%7DAiCoCmBwEaFIPU%5Dm%40EaBqAaAYaA_CuA%5B%7BAmB%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning i 7min tempo.
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162 Relentless styrka & kondition
Time
 01:15:15Dauer (min.sek)
Distance
 0.02 kmStrecke
Gauge
 0.02 km/hGeschwindigkeit
Gauge
 3762:30 min/kmZeit pro km
Weight
 2690.0 kgGesamtgewicht
List
 6Übungen
Intensity
 NormalIntensität
Kcal
 618 kcalKalorien
Score
 2984Score

Trained muscle groups

Abs, Andere, Trizeps
Rodd 8x20/10 Power snatch 8set viktade dips 5set Chipper - 24.08 45cal rodd 16rep box step over 50 DU 16 t2b 45 rodd 16 t2b 50 du 16 box step over 45 rodd
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 985 kcal