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C1 |
Added by kbomb, 113 Vor Wochen |
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Summary
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Db bent row 2x12 20s, bicycle 30,20,crunch 15 straight 15,side raise machine 40, 15,11, db flat fly 2x12, 20s, split squat 2x10 3s,walk lunge 2x20 5s
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