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Krafttraining |
Added by kbomb, 95 Vor Wochen |
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Summary
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Lunge 3x24 8, box 3x10 10, tri pull 2x10 60?, chest fly mvp? 2x12 50?, leg ext 2x12 100, machine push 3x10 80, plank 3x60. Dog ass tired before good discipline
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