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Krafttraining |
Added by kbomb, 80 Vor Wochen |
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Summary
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GobletC1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches
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