Recovery

Added by aleckan, 77 Vor Wochen

Summary

	Dauer (min.sek)	01:00:36
	Strecke	32.32 km
	Geschwindigkeit	32.00 km/h
	Zeit pro km	01:53 min/km
	Puls	snitt 120 max 138
	Cadence	snitt 86 max 131
	Power	snitt 161 max 299
	Intensität	Normal
	Borg Skala	11, Leicht 65% vom Maximum
	Kalorien	561 kcal
	Score	5100

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

62%	Average 120		Max 138	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.6%

Zone 1

98 - 116

50% - 60%

00:15:41

25.9%

Zone 2

117 - 136

60% - 70%

00:44:13

73.0%

Zone 3

137 - 155

70% - 80%

00:00:20

0.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Heart rate zones - Default