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Performed strength exercises in this workout.

Push-ups · Brustkorb	41 x 109.8 kg
dead-lift · Zurück	6 x 112.5 kg
dead-lift · Zurück	6 x 112.5 kg
dead-lift · Zurück	6 x 112.5 kg
Lounge · Beine	8 x 49.9 kg
Lounge · Beine	8 x 49.9 kg
Kurzhantelpresse schräg · Brustkorb	12 x 45.4 kg
Kurzhantelpresse schräg · Brustkorb	12 x 54.4 kg
Kurzhantelpresse schräg · Brustkorb	10 x 63.5 kg
bent over dumbell row (one arm) · Zurück	8 x 27.2 kg
bent over dumbell row (one arm) · Zurück	8 x 27.2 kg
bent over dumbell row (one arm) · Zurück	8 x 27.2 kg
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Langhantelcurls · Bizeps	10 x 13.6 kg
Langhantelcurls · Bizeps	10 x 13.6 kg
Langhantelcurls · Bizeps	10 x 13.6 kg
Beinheber · Abs