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Performed strength exercises in this workout.

dead-lift · Zurück	6 x 61.2 kg
dead-lift · Zurück	6 x 102.1 kg
Power Clean · Zurück	6 x 70.3 kg
Lounge · Beine	8 x 34.0 kg
Lounge · Beine	8 x 34.0 kg
Lounge · Beine	8 x 34.0 kg
Kurzhantelpresse schräg · Brustkorb	8 x 31.8 kg
Kurzhantelpresse schräg · Brustkorb	8 x 34.0 kg
Kurzhantelpresse schräg · Brustkorb	8 x 34.0 kg
bent over dumbell row (one arm) · Zurück	8 x 22.7 kg
bent over dumbell row (one arm) · Zurück	8 x 22.7 kg
bent over dumbell row (one arm) · Zurück	8 x 22.7 kg
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Swiss Ball Crunch · Abs	10 reps
Langhantelcurls · Bizeps	8 x 15.9 kg
Langhantelcurls · Bizeps	8 x 15.9 kg
Langhantelcurls · Bizeps	8 x 15.9 kg