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Rehab |
Added by peakXp, 795 Vor Wochen |
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Summary
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15 min ct, lv 11, 3,02km
3x2x10 external rotation 6,25 kg 3x2xMax tid balansplatta 3x10 triceps pulldown 12,5 kg 3x10 bryggan på pilatesboll 3x12 ab crunch 5 min Skidmaskin (777m) 5 min cykel lv 12, minst 105-110 rpm
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