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Strength Training |
Added by kbomb, 4 Vor Wochen |
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Summary
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Glute 4x12 70 ext 3x12 80, row 1x12 50, 1x12 60 1x12 70, pull down 1x12 100 1x10 100 1x8 100, reverse back fly 3x12 50, no abs done
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