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Added by Springer, 5 Tage, 4 vor Stunden

Summary

Description

	Dauer (min.sek)	00:20:22
	Strecke	4.14 km
	Geschwindigkeit	12.19 km/h
	Zeit pro km	04:55 min/km
	Puls	snitt 149 max 171
	Cadence	snitt 88 max 95
	Power	snitt 377 max 482
	Temperature	17 °C
	Intensität	Normal
	Kalorien	252 kcal
	Score	2135

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 149		Max 171	90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

1.0%

Zone 1

96 - 114

50% - 60%

00:00:18

1.5%

Zone 2

115 - 133

60% - 70%

00:02:26

12.0%

Zone 3

134 - 153

70% - 80%

00:08:17

40.7%

Zone 4

154 - 172

80% - 90%

00:09:08

44.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default