Performed strength exercises in this workout.
|
push-up with bar
· Brustkorb
|
 20 reps |
| |  |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
push-up with bar
· Brustkorb
|
20 reps |
| | |
|
pullup squat bar
· Zurück
|
20 reps |
| | |
|
pullup squat bar
· Zurück
|
20 reps |
| | |
|
pullup squat bar
· Zurück
|
20 reps |
| | |
|
Bankdrücken
· Brustkorb
|
20 x 61.2 kg |
| | |
|
Bankdrücken
· Brustkorb
|
20 x 61.2 kg |
| | |
|
Bankdrücken
· Brustkorb
|
20 x 61.2 kg |
| | |
|
Unterzüge
· Zurück
|
20 x 61.2 kg |
| | |
|
Unterzüge
· Zurück
|
20 x 61.2 kg |
| | |
|
Unterzüge
· Zurück
|
20 x 61.2 kg |
| | |
|
Beinheber
· Abs
|
3 reps |
| | |
|
Beinheber
· Abs
|
3 reps |
| | |
|
Beinheber
· Abs
|
3 reps |
| | |
|
Barrenstütze
· Trizeps
|
10 reps |
| | |
|
Barrenstütze
· Trizeps
|
10 reps |
| | |
|
Barrenstütze
· Trizeps
|
10 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 15.9 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 18.1 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
20 x 18.1 kg |
| | |
