Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Push-ups · Brustkorb	20 reps
Push-ups · Brustkorb	20 reps
Push-ups · Brustkorb	20 reps
pull-up machine · Zurück	20 x 77.1 kg
pull-up machine · Zurück	20 x 77.1 kg
pull-up machine · Zurück	20 x 77.1 kg
squat shoulder press · Beine	15 x 15.9 kg
squat shoulder press · Beine	15 x 15.9 kg
squat shoulder press · Beine	15 x 15.9 kg