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Added by johaneje, 2 Tage, 14 vor Stunden |
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Summary
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B: Flyes kabel brösthöjd korsad 10kg, 10, 10
T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 M: Benlyft hängande 12, 12, 10
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