3 times trough
Phase 1 ? Weeks 1 and 2
TRX Metabolic Workout A
#
Exercise
Sets
Reps / Time
Set Rest
Transition
1
Single Leg Squat (assisted)
Wk 1 ? 3 Wk 2 ? 4
30 sec each side
3 min
40 sec
2
Atomic Pushup 30 sec
40 sec
3
Low Row 30 sec
40 sec
4
Balance Lunge 30 sec each side
40 sec
5
Side Plank 30 sec
0 sec