Performed strength exercises in this workout.
|
Hantellyft framåt
· Schultern
|
 6 x 6.0 kg |
Kettelball | | |
|
Hantellyft framåt
· Schultern
|
6 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
6 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
6 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
6 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
6 x 6.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
2 X 6kg | |  |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Schultern
|
6 x 12.0 kg |
| | |
