Running

Added by henrikamren, 767 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:44:50
	Strecke	4.94 km
	Geschwindigkeit	6.61 km/h
	Zeit pro km	09:04 min/km
	Puls	snitt 143 max 171
	Intensität	Normal
	Kalorien	500 kcal

Running a loop on vacation around Ritz-Carton. Stopped and took a look at the waves.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

81%	Average 143		Max 171	97%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:06

0.2%

Zone 1

89 - 106

50% - 60%

00:00:02

0.1%

Zone 2

107 - 124

60% - 70%

00:06:18

14.1%

Zone 3

125 - 141

70% - 80%

00:13:39

30.5%

Zone 4

142 - 159

80% - 90%

00:18:57

42.3%

Zone 5

> 160

90% - 100%

00:05:47

12.9%

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Running

Summary

Heart rate zones - Default