Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Klimmzug · Zurück	12 reps
Klimmzug · Zurück	9 reps
Klimmzug · Zurück	9 reps
Push-ups · Brustkorb	25 reps
Push-ups · Brustkorb	25 reps
Push-ups · Brustkorb	25 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Sit-up · Abs	30 reps
Dumbbell Deadlift · Zurück	6 x 36.3 kg
Dumbbell Deadlift · Zurück	6 x 36.3 kg
Dumbbell Deadlift · Zurück	6 x 40.8 kg
Step-up · Beine	15 reps
Step-up · Beine	15 reps
Step-up · Beine	15 reps
Kniebeuge · Beine	10 x 11.3 kg
Kniebeuge · Beine	10 x 11.3 kg
Kniebeuge · Beine	10 x 11.3 kg
pull-up with bar · Zurück	15 reps
pull-up with bar · Zurück	15 reps
pull-up with bar · Zurück	15 reps