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Performed strength exercises in this workout.

Front Squat · Beine	5 x 61.2 kg
Front Squat · Beine	5 x 83.9 kg
Front Squat · Beine	5 x 83.9 kg
Front Squat · Beine	5 x 83.9 kg
Split Squat (rear leg elevated) · Beine	10 x 43.1 kg
Split Squat (rear leg elevated) · Beine	10 x 43.1 kg
Split Squat (rear leg elevated) · Beine	10 x 43.1 kg
DB Step Up · Beine	10 x 18.1 kg
DB Step Up · Beine	10 x 18.1 kg
DB Step Up · Beine	10 x 18.1 kg
Rumpfheben · Zurück	10 reps
Rumpfheben · Zurück	10 reps
Rumpfheben · Zurück	10 reps
Standing Vertical Barbell Twist (torso square) · Abs	10 reps
Standing Vertical Barbell Twist (torso square) · Abs	10 reps