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Krafttraining |
Added by henrikamren, 758 Vor Wochen |
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Summary
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4 x igenom kandes bra men var svettigt.
Phase 2 ? Weeks 3-4 TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition Rest 1 Sprinter?s Start (tempo) Week 3 ? 3 Week 4 ? 4 30 sec each side 2 min 30 sec 2 Deep Chest Press (moderate speed) 30 sec 30 sec 3 Single Arm Row (moderate speed) 30 sec each side 30 sec 4 Suspended Lunge (with running arm pattern) 30 sec each side 30 sec 5 Suspended Pendulum with pike 30 sec 0 sec
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henrikamren
Ok jag hade inte kort 4:e varvet om du inte hade klagat. Programmet foljer jag religost sa att fa in 4 workouts per vecka ar inte pa tal att missa. Jag maste mata mina resultat i slutet.