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Intervall-löpning |
Added by Tompster, 757 Vor Wochen |
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Summary
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uppvärmning 4 st 4-minutare, nedjogg. 1: 16,5 km/h 175 slag/min. 2: 16,75 km/h 181 s/min. 3: 17,0 km/h 186 s/min. 4: 17,25 km/h 188 slag/min. BRA PASS
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