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Squat dead heavy |
Added by kbomb, 4 Tage, 20 vor Stunden |
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Summary
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Squat 3x10 55 8, , dead 3x10 60 7 row 3x10 87.5, 7bird dog 3x10,4side leg raise, 2x12 4, bench press 3x10 40 , 7
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