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Intervall-löpning |
Added by Tompster, 750 Vor Wochen |
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Summary
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4 st 4-minutare. 10 min uppjogg (11-12 km/h. I1: 16,25 km/h, I2: 16,5 km/h, I3: 16,75 km/h, I4: 16,87 km/h. Snittpulser under arbete 176 - 188. Avsluta med 10 min nerjogg (12 km/h). Bra pass
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