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Intervall-löpning |
Added by Tompster, 745 Vor Wochen |
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Summary
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10 min uppjogg på 11,5 -13 km/h. 4 st 4-minutare. I1: 16 km/h, I2: 16,25km/h, I3; 16,5 km/h, I4: 16,75 km/h.
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