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circuit training 50 %- 60% |
Added by kbomb, 3 Tage, 0 vor Stunden |
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Summary
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Ab machine 3x12 / 5, Bi 2x12 15/4, side 2x12 15/4, chest fly 3x12 70, /5, side pull 2x12 50/5, rush job but ok
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