Performed strength exercises in this workout.
|
dead-lift
· Zurück
|
 6 x 102.1 kg |
| | |
|
dead-lift
· Zurück
|
6 x 102.1 kg |
| | |
|
dead-lift
· Zurück
|
6 x 111.1 kg |
| | |
|
Lounge
· Beine
|
12 x 40.8 kg |
| |  |
|
Lounge
· Beine
|
10 x 52.2 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 36.3 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Incline DB Curl
· Bizeps
|
10 x 13.6 kg |
| | |
|
Incline DB Curl
· Bizeps
|
10 x 14.7 kg |
| | |
|
pull-up with bar
· Zurück
|
8 reps |
| | |
