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Performed strength exercises in this workout.

Beinpresse · Beine	12 reps
Beinpresse · Beine	12 reps
Beinpresse · Beine	12 reps
DB Step Up · Beine	10 x 18.1 kg
DB Step Up · Beine	10 x 18.1 kg
DB Step Up · Beine	10 x 18.1 kg
Dumbell Military Press (semi-supinated grip) · Schultern	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Schultern	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Schultern	10 x 20.4 kg
Klimmzug · Zurück	6 reps
Klimmzug · Zurück	6 reps
Klimmzug · Zurück	6 reps
Barrenstütze · Trizeps	10 reps
Barrenstütze · Trizeps	10 reps
Barrenstütze · Trizeps	10 reps
Prone Jacknife · Abs	10 reps