Performed strength exercises in this workout.
|
Dumbbell Deadlift
· Zurück
|
 6 x 31.8 kg |
| | |
|
Dumbbell Deadlift
· Zurück
|
6 x 34.0 kg |
| | |
|
Dumbbell Deadlift
· Zurück
|
6 x 36.3 kg |
| | |
|
Lounge
· Beine
|
10 x 31.8 kg |
| |  |
|
Lounge
· Beine
|
10 x 31.8 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 31.8 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.0 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 31.8 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Incline DB Curl
· Bizeps
|
10 x 12.5 kg |
| | |
|
Incline DB Curl
· Bizeps
|
10 x 12.5 kg |
| | |
|
Incline DB Curl
· Bizeps
|
10 x 12.5 kg |
| | |
