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Squat lat pull down 3x12 105 |
Added by kbomb, 2 Tage, 2 vor Stunden |
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Summary
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Pall 3x12 15, side pull 3x12 60/, push up 3x10, row 3x 11 92.5/, , squat 3x10 60/ dead 3x12 60/ , bench 3x11 50,/
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