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Performed strength exercises in this workout.

Kurzhantelpresse · Schultern	10 x 13.5 kg
Kurzhantelpresse · Schultern	10 x 13.5 kg
Kurzhantelpresse · Schultern	10 x 13.5 kg
Kurzhantel bizepscurl · Bizeps	10 x 13.5 kg
Kurzhantel bizepscurl · Bizeps	10 x 13.5 kg
Kurzhantel bizepscurl · Bizeps	10 x 13.5 kg
Bankdrücken · Brustkorb	10 x 50.0 kg
Bankdrücken · Brustkorb	10 x 60.0 kg
Bankdrücken · Brustkorb	10 x 60.0 kg
Sit-up · Abs	10 x 15.0 kg
Sit-up · Abs	10 x 15.0 kg
Sit-up · Abs	10 x 15.0 kg
Beinheber · Abs	15 reps
Rumpfheben · Zurück	12 reps
Rumpfheben · Zurück	12 reps