Performed strength exercises in this workout.
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Sit-up
· Abs
|
 25 reps |
| |  |
|
Sit-up
· Abs
|
25 reps |
| | |
|
Sit-up
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
20 reps |
| | |
|
Sit-up
· Abs
|
|
| | |
|
Sit-up
· Abs
|
|
| | |
|
Sit-up
· Abs
|
|
| | |
|
Sit-up
· Abs
|
|
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Beinheber
· Abs
|
20 reps |
| | |
|
Armhävningar
· Andere
|
30 reps |
| | |
|
Armhävningar
· Andere
|
30 reps |
| | |
|
Armhävningar
· Andere
|
30 reps |
| | |
|
Armhävningar
· Andere
|
30 reps |
| | |
|
Drag med gummiband
· Schultern
|
15 reps |
| | |
|
Drag med gummiband
· Schultern
|
12 reps |
| | |
|
Drag med gummiband
· Schultern
|
10 reps |
| | |
|
Drag med gummiband
· Schultern
|
10 reps |
| | |
|
Langhantelcurls
· Bizeps
|
15 reps |
| | |
|
Langhantelcurls
· Bizeps
|
15 reps |
| | |
|
Langhantelcurls
· Bizeps
|
15 reps |
| | |
|
Langhantelcurls
· Bizeps
|
15 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Sneddrag
· Abs
|
10 reps |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 reps |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 reps |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 reps |
| | |
