 |
Laufen |
Added by Kenyjan, 623 Vor Wochen |
|
Summary
|
|||||||||||||||||||
|
Med Avesta OK
Uppvärmning: 3.14km - 17.37 Intervaller: 12x200m Joggvila: 200m ( Ca 65sek ) Tider: 34.86 - 35.46 - 33.76 - 33.38 - 33.45 - 33.82 - 34.38 - 34.28 - 32.35 - 33.12 - 33.70 - 32.25 ( 4.6km - 18.36 ) Nerjogg: 2.93km - 17.16
0 gefällt das
Why not give Kenyjan some cred for this workout by writing a comment! |
