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Crossfit |
Added by 22Hellström, 702 Vor Wochen |
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Summary
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Three rounds for time of:
Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold
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