Phase 1 ? Weeks 1 and 2
TRX Metabolic Workout B
#
Exercise
Sets
Reps / Time
Set Rest
Transition
1
Swimmer?s Start (tempo)
Wk 1 ? 3
Wk 2 ? 4
30 sec each side
3 min
40 sec
2
Deep Chest Press (slow speed) 30 sec
40 sec
3
Single Arm Row (slow speed) 30 sec
40 sec
4
Suspended Lunge (with hands touch down) 30 sec each side
40 sec
5
Suspended Pendulum 30 sec
0 sec