Performed strength exercises in this workout.
|
Kurzhantelpresse schräg
· Brustkorb
|
 12 x 29.9 kg |
| |  |
|
Kurzhantelpresse schräg
· Brustkorb
|
10 x 32.2 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.9 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
6 x 37.2 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
12 x 29.9 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
10 x 32.2 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
8 x 34.9 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
6 x 37.2 kg |
| | |
|
Liegende Kurzhantelpresse
· Brustkorb
|
4 x 39.9 kg |
| | |
|
cable cross
· Brustkorb
|
15 reps |
| | |
|
cable cross
· Brustkorb
|
12 reps |
| | |
|
cable cross
· Brustkorb
|
10 reps |
| | |
|
Push-ups
· Brustkorb
|
15 reps |
| | |
|
Push-ups
· Brustkorb
|
15 reps |
| | |
