Running

Added by henrikamren, 664 Vor Wochen

Summary

	Dauer (min.sek)	00:52:19
	Strecke	7.35 km
	Geschwindigkeit	8.43 km/h
	Zeit pro km	07:07 min/km
	Puls	snitt 155 max 169
	Intensität	Normal
	Kalorien	983 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

88%	Average 155		Max 169	95%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:05

0.2%

Zone 1

89 - 106

50% - 60%

00:00:06

0.2%

Zone 2

107 - 124

60% - 70%

00:00:04

0.1%

Zone 3

125 - 141

70% - 80%

00:00:24

0.8%

Zone 4

142 - 159

80% - 90%

00:32:29

62.1%

Zone 5

> 160

90% - 100%

00:19:11

36.7%

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Running

Summary

Heart rate zones - Default