Running

Added by henrikamren, 660 Vor Wochen

Summary

	Dauer (min.sek)	00:35:00
	Strecke	4.84 km
	Geschwindigkeit	8.30 km/h
	Zeit pro km	07:14 min/km
	Puls	snitt 150 max 176
	Intensität	Normal
	Kalorien	544 kcal

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660 Vor Wochen
henrikamren
maria sprang tillbaka efter pulka akningen.

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

85%	Average 150		Max 176	99%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:11

0.5%

Zone 2

107 - 124

60% - 70%

00:00:44

2.1%

Zone 3

125 - 141

70% - 80%

00:10:14

29.2%

Zone 4

142 - 159

80% - 90%

00:11:40

33.3%

Zone 5

> 160

90% - 100%

00:12:11

34.8%

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Running

Summary

Heart rate zones - Default