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2

Sonntag, 5. Januar 2014

Running

Added by henrikamren, 659 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:43:24
DistanceStrecke6.44 km
GaugeGeschwindigkeit8.90 km/h
GaugeZeit pro km06:45 min/km
PulsePulssnitt 148   max 163
IntensityIntensitätNormal
KcalKalorien681 kcal
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Why not give henrikamren some cred for this workout by writing a comment!

  • 9 659 Vor Wochen

    henrikamren

    GPS funkade inte men rundan ar ungefar 4 miles
Puls Elevation profile
 

Hover the chart to get more information

Summary

84%
Average
148
Icon_pulse
Max
163
92%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 88 0% - 50%
00:00:15
0.6%
Zone 1 89 - 106 50% - 60%
00:00:22
0.8%
Zone 2 107 - 124 60% - 70%
00:00:26
1.0%
Zone 3 125 - 141 70% - 80%
00:08:21
19.2%
Zone 4 142 - 159 80% - 90%
00:28:58
66.7%
Zone 5 > 160 90% - 100%
00:05:02
11.6%