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Performed strength exercises in this workout.

dead-lift · Zurück	6 x 61.2 kg
dead-lift · Zurück	6 x 102.1 kg
dead-lift · Zurück	6 x 102.1 kg
dead-lift · Zurück	6 x 102.1 kg
Lounge · Beine	12 x 31.8 kg
Lounge · Beine	10 x 36.3 kg
Lounge · Beine	10 x 36.3 kg
Kurzhantelpresse schräg · Brustkorb	8 x 29.5 kg
Kurzhantelpresse schräg · Brustkorb	8 x 31.8 kg
Kurzhantelpresse schräg · Brustkorb	8 x 34.0 kg
Bent Dumbell Row · Zurück	8 x 29.5 kg
Bent Dumbell Row · Zurück	8 x 31.8 kg
Bent Dumbell Row · Zurück	8 x 34.0 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Dumbell Curl · Bizeps	10 x 13.6 kg
Dumbell Curl · Bizeps	10 x 15.9 kg
Dumbell Curl · Bizeps	8 x 20.4 kg