Performed strength exercises in this workout.
|
dead-lift
· Zurück
|
 6 x 102.1 kg |
| | |
|
dead-lift
· Zurück
|
6 x 111.1 kg |
| | |
|
dead-lift
· Zurück
|
6 x 111.1 kg |
| | |
|
Lounge
· Beine
|
10 x 36.3 kg |
| |  |
|
Lounge
· Beine
|
10 x 40.8 kg |
| | |
|
Lounge
· Beine
|
10 x 40.8 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 31.8 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 36.3 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 36.3 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 31.8 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 36.3 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 36.3 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
10 x 18.1 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 20.4 kg |
| | |
|
Klimmzug
· Zurück
|
5 reps |
| | |
