Performed strength exercises in this workout.
|
dead-lift
· Zurück
|
 6 x 102.1 kg |
| | |
|
dead-lift
· Zurück
|
6 x 124.7 kg |
| | |
|
dead-lift
· Zurück
|
4 x 142.9 kg |
| | |
|
Lounge
· Beine
|
10 x 40.8 kg |
| |  |
|
Lounge
· Beine
|
10 x 40.8 kg |
| | |
|
Lounge
· Beine
|
10 x 40.8 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 31.8 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.0 kg |
| | |
|
Kurzhantelpresse schräg
· Brustkorb
|
8 x 34.0 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 31.8 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Bent Dumbell Row
· Zurück
|
8 x 34.0 kg |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Swiss Ball Crunch
· Abs
|
20 reps |
| | |
|
Scott Curl / Barbell preacher curl
· Bizeps
|
10 x 34.0 kg |
| | |
