Running

Added by henrikamren, 655 Vor Wochen

Summary

	Dauer (min.sek)	00:43:37
	Strecke	6.42 km
	Geschwindigkeit	8.83 km/h
	Zeit pro km	06:48 min/km
	Puls	snitt 148 max 166
	Intensität	Normal
	Kalorien	675 kcal

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

84%	Average 148		Max 166	94%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:01:08

2.6%

Zone 1

89 - 106

50% - 60%

00:00:45

1.7%

Zone 2

107 - 124

60% - 70%

00:00:37

1.4%

Zone 3

125 - 141

70% - 80%

00:09:33

21.9%

Zone 4

142 - 159

80% - 90%

00:19:08

44.0%

Zone 5

> 160

90% - 100%

00:12:20

28.3%

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Running

Summary

Heart rate zones - Default