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LCHF

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LCHF

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Last days workouts in minutes

Description

Lite snack oss LCHF:are emellan. Tips och råd och utbyte av erfarenheter om hur det får att träna samtidigt som man äter Low carb - high fat.

Kategorie:

Ernährung und Gewicht

Mitglieder:

6

Mitgliedschaft:

Offen Open

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A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

49

Walking

Dienstag, 5. August 2025
Time00:27:32 Distance1.54 km Kcal150 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Stunden 34 vor Minuten
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Dienstag, 5. August 2025
Time01:20:00 Kcal475 kcal
Stream_pepp_off0
Stream_comment0
 11 Stunden 34 vor Minuten
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Dienstag, 5. August 2025
Time00:55:00 Kcal507 kcal
Stream_pepp_off0
Stream_comment0
 11 Stunden 34 vor Minuten
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

96

Muskeltraining

Dienstag, 5. August 2025
Time01:10:38 Kcal242 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 14 Stunden 1 vor Minuten
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

120

Andere

Montag, 4. August 2025
Time00:44:44 Distance2.18 km Kcal251 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 8 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Montag, 4. August 2025
Time01:50:00 Kcal653 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 9 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Montag, 4. August 2025
Time00:55:00 Kcal558 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 9 vor Stunden
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

2

Laufen

Montag, 4. August 2025
Time00:27:26 Distance3.86 km Kcal345 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 9 vor Stunden
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

96

Muskeltraining

Montag, 4. August 2025
Time01:07:35 Kcal325 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Tag 15 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

49

Promenad

Sonntag, 3. August 2025
Time00:45:00 Kcal321 kcal
Eftermiddag.
Stream_pepp_off0
Stream_comment0
 2 Tage, 4 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Styrketräning, maskiner.

Sonntag, 3. August 2025
Time00:15:00 Kcal111 kcal
Kväll, blandat.
Stream_pepp_off0
Stream_comment0
 2 Tage, 4 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

29

Cardio, maskiner.

Sonntag, 3. August 2025
Time01:30:00 Kcal999 kcal
Kväll.
Stream_pepp_off0
Stream_comment0
 2 Tage, 4 vor Stunden
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

96

Muskeltraining

Sonntag, 3. August 2025
Time00:11:03 Kcal82 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 8 vor Stunden
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

96

Muskeltraining

Sonntag, 3. August 2025
Time00:05:34 Kcal39 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 8 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Sonntag, 3. August 2025
Time01:25:00 Kcal504 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 12 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

4

F&S Jympa

Sonntag, 3. August 2025
Time00:25:00 Kcal230 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 12 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

Sonntag, 3. August 2025
Time00:52:00 Kcal686 kcal
Stream_pepp_off0
Stream_comment0
 2 Tage, 12 vor Stunden
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

120

Andere

Sonntag, 3. August 2025
Time00:10:00 Kcal79 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 15 vor Stunden
A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

2

Laufen

Samstag, 2. August 2025
Time00:13:35 Distance2.08 km Kcal168 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 10 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

9

Radfahren

Samstag, 2. August 2025
Time00:30:00 Kcal316 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 12 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Samstag, 2. August 2025
Time01:40:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 12 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

2

Jogging

Samstag, 2. August 2025
Time00:55:00 Kcal725 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 15 vor Stunden
Pic

Lina. have trained

2

Laufen

Samstag, 2. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kh%60hJ_ba%7BAMm%40Du%40tAqIFiGJUtSSdERbAIzAcAjA%5BpBfArH_A%5EFFf%40%60%40%60%40jBb%40nA%5DHP%5E%5BNFxA%7CDr%40t%40nBjEZN%7E%40%7CAqCn%7ECMp%5DGnDORoG_Hc%40S_%40cAy%40Ww%40iA_Ak%40gBRiAO_D%60%40eBa%40e%40DyAhAqBB%7DA%7D%40iCyDoI_JgAY%7B%40%40i%40VQS%5D%40O_%40UeMQ_BTuFp%40_GLcIs%40sM%5D%7DRo%40eNp%40iLOgMQqC_CkOO%7DEr%40%7BENkCh%40gAJEBP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:15 Distance6.08 km Kcal417 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 16 vor Stunden
Byc75coyp7ccos80co84

Marika_Russberg have trained

178

Blandat

Freitag, 1. August 2025
Time01:00:00 Kcal666 kcal
Hemmaträning: 25 min pedaltränare med hantlar 2x2kg, biceps, axelpress. 20 min ab trainer, crunches. 5 min benlyft, liggande. 10 min hantlar 9kg, biceps.
Stream_pepp_off0
Stream_comment0
 4 Tage, 7 vor Stunden
E92cac8984273295ef097d9cf4bfc17e8f1a46c35d8c033cb5138fa743315570

MarJeg have trained

49

Walking

Freitag, 1. August 2025
Time01:40:00 Kcal593 kcal
Stream_pepp_off0
Stream_comment0
 4 Tage, 9 vor Stunden