Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 33
Mitgliedschaft: Offen	Admins

Letzte Beiträge

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

716 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

723 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

746 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

790 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

794 Vor Wochen

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m0498 have trained

Vandring

Dienstag, 17. Juni 2025

00:26:18

0.51 km

192 kcal

Det här träningspasset har importerats.

0 0	27 vor Minuten

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Radfahren

Dienstag, 17. Juni 2025

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00:26:50

10.44 km

291 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 25 vor Minuten

Tompster have trained

Squash

Montag, 16. Juni 2025

01:10:00

630 kcal

0-6 mot lindstein

0 0	14 Stunden 55 vor Minuten

poajarl have trained

Golf

Montag, 16. Juni 2025

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04:29:27

9.75 km

1523 kcal

Det här träningspasset har importerats.

0 0	15 Stunden 50 vor Minuten

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Montag, 16. Juni 2025

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00:55:56

10.68 km

689 kcal

Denne treningsøkta er importert.

0 0	15 Stunden 54 vor Minuten

klovervagen have trained

Laufen

Montag, 16. Juni 2025

00:05:34

1.01 km

89 kcal

0 0	17 Stunden 17 vor Minuten

Krille64 have trained

Walking

Montag, 16. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylz%7EI_h%7ExAMP_%40c%40sBu%40o%40w%40SsGZuJGW%7B%40g%40aBiG_AUiABw%40NqCxDoAjAoAh%40gA%60A%5Db%40_%40pAs%40d%40%7B%40J%7DAw%40m%40lAw%40RWh%40u%40hF_AbAk%40pA%5D%7CDoB%7CHE%60L%5D%60J%5EvNGnEp%40zCLjBSvBFhA%5Cl%40ZLfCa%40Vf%40h%40%7EClE%7EE%7CBrEhA%7CCtC%7CKr%40tHKX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:44

2.71 km

258 kcal

Det här träningspasset har importerats.

0 0	20 Stunden 1 vor Minuten

Krille64 have trained

Muskeltraining

Montag, 16. Juni 2025

00:40:01

510 kcal

Det här träningspasset har importerats.

0 0	21 Stunden 26 vor Minuten

Krille64 have trained

Muskeltraining

Montag, 16. Juni 2025

00:52:05

264 kcal

Det här träningspasset har importerats.

0 0	21 Stunden 26 vor Minuten

Krille64 have trained

Walking

Montag, 16. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oc%7B%7EIknzxAaBeL_CgIkAsCaB%7BCqE%7DFk%40sDe%40OuAh%40a%40Ec%40iAIw%40F_DaA_F%40yJe%40qINqGdAuR%60ByK%7CA%7BAx%40qFN%5BNAd%40i%40XqANAnAhAn%40%3Ft%40WdA_CrAaBf%40G%7EAeAtC_E%7EB%7D%40x%40C%7C%40n%40rAbFfAhAJrBU%60GTpGzAhAvBf%40HG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:28

2.79 km

220 kcal

Det här träningspasset har importerats.

0 0	23 Stunden 5 vor Minuten

Matevolive have trained

Radfahren

Montag, 16. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s_lbJoangAAm%40JOIk%40HkCSaBk%40eASoAQmLj%40MbC%40%60AZpBhAxCnA%7CAJ%7CAc%40hA%7D%40zAaCt%40mC%5E%7BChBm%5DxEwl%40XmG%3FuCmEkTy%40gWa%40oBk%40oAa%40_%40iAWgFjCc%40HoAWoB_C_DcHaAk%40aCJo%40OkAsAwAgCc%40yA_%40_CAuBfAwIHyDg%40qGkCiMGmDRyBj%40cB%7C%40kA%60BmAlAe%40vAO%60BCRwARWfCwAh%40ErBfAdAGbBq%40dBqAnD_%40xEKHU%40%7DCOkBCxB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:55

4.62 km

143 kcal

Det här träningspasset har importerats.

0 0	1 Tag 5 vor Stunden

trening2010 have trained

Laufen

Sonntag, 15. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJybzaAr%40%7BEj%40%7DAXuBVQ%7C%40DpAuCXG%5Cc%40b%40U%5E%5EtBvDx%40v%40r%40eDZsFrA%7DJrAyEfAcHhAwENuB%60AcGnAgAbEqBZ_%40t%40%7DAh%40yBDoE%60%40%7DFAsBsBkLs%40iToAmL%5DeHFwAhAGbC%5E%5EQ%60F%7DG%5C%5D%60%40C%60AsCvB%7BDd%40Ut%40GtDv%40b%40a%40p%40zAFfAU%60AaAtAL%7E%40%60Mzq%40bAxCnBvDt%40vBZj%40XDNz%40IpBzAxNH%7CFa%40vOt%40lODrRZlDDxFCPWI%7B%40%7D%40%5DXOv%40%5CxGIfEs%40nFM%7EBi%40dDY%7EFg%40rB%5D%5C_CSaALgBM%5BW%7B%40%7DBmAqASTgBpKa%40b%40mCPgDp%40_CnBqAjBs%40f%40_APcBEgC%5EeFzFkBrCcB%60BwA%5Em%40p%40w%40q%40o%40%7BAWvBiBuCaB%7DFkFmMmAwBcBuAgAKsA%7DCu%40_AYMy%40p%40%7BDcCc%40Is%40d%40e%40Ac%40%5BOg%40y%40sI%5Eu%40h%40C%60BbA%60%40AZ%5DhAcDx%40c%40jBbClAt%40pBaK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	1 Tag 18 vor Stunden

Mankke have trained

Radfahren

Sonntag, 15. Juni 2025

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00:22:54

7.83 km

262 kcal

Det här träningspasset har importerats.

0 0	1 Tag 20 vor Stunden

Matevolive have trained

Laufen

Sonntag, 15. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lbJ%7DgngAG%7DAgAqDY%7BL_Hx%40a%40Wx%40iUsIu%5CuH_Tg%40s%40mDSkCs%40yAeAeE_Ic%40cC_FsIi%40eCuCaGiA%40iCwBcIkBgEn%40cB%7CAm%40QwBiEeE_RmByCiAmD_E%5B%5BSgBiFo%40w%40qACcBv%40oFbDqEvDy%40nBeApHm%40%7CAuOdSeb%40nRo%40iB_B%7BSuCuSZkD%7E%40sA%7C%40Mf%40X%5Ez%40FhB%7BAjD%7DBuDQpAp%40hHsE%60Ich%40%7C%60%40y%5Df%5BkCxAiAUa%40q%40TaBh%40%7D%40r%40%5DdAPl%40%7C%40jCpIs%40f%60%40xAlXhAvGvE%60L%5ExDqA%7CX%60A%7EX%60Fj%5C%7CIp%60%40cAbQbAlNrDpCdEW%7CIyErAj%40%7CF%40pH%7DDxAsAvCJnCp%40xDaBfF%7BHzC%7DFhCkPlAqCzSwRrNoBvC_AzBuBpEqGdBs%40hINhEi%40vD%40hGk%40pBy%40xAkCdSqi%40zHkWxByD%7EAkAvMyDbVcCpAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:20

15.17 km

1126 kcal

Det här träningspasset har importerats.

0 0	1 Tag 21 vor Stunden

freman02 have trained

Muskeltraining

Sonntag, 15. Juni 2025

00:42:00

275 kcal

0 0	1 Tag 21 vor Stunden

Mankke have trained

Radfahren

Sonntag, 15. Juni 2025

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01:58:43

44.04 km

1172 kcal

Det här träningspasset har importerats.

0 0	1 Tag 22 vor Stunden

Lews have trained

Laufen

Sonntag, 15. Juni 2025

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01:39:54

21.42 km

1590 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 0 vor Stunden

klovervagen have trained

Laufen

Sonntag, 15. Juni 2025

00:18:20

3.26 km

301 kcal

0 0	2 Tage, 1 vor Stunden

m0498 have trained

Radfahren

Samstag, 14. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ngdJ%7D_xzAx%40oBiBsFm%40aCq%40%7DFqA%7BF%5DNwCdDQGoEeS%5BaAsGkK%7Dj%40k%7B%40uC_EgEkH%5B%5BaAeEUc%40_%40SIToAxJw%40As%40hC_%40nB_CxFgAtIAfB%5BbAKjDuAvOSD%7B%40%7B%40sBmA_B%7DBs%40ZwDd%40S%7DBIMe%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:02

3.35 km

216 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 17 vor Stunden

m0498 have trained

Radfahren

Samstag, 14. Juni 2025

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13:45:28

315.81 km

13147 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 18 vor Stunden

freman02 have trained

Löpning

Samstag, 14. Juni 2025

00:43:00

659 kcal

0 0	2 Tage, 18 vor Stunden

Matevolive have trained

Laufen

Samstag, 14. Juni 2025

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00:20:24

4.62 km

349 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 0 vor Stunden

trening2010 have trained

Laufen

Samstag, 14. Juni 2025

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00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 1 vor Stunden

trening2010 have trained

Laufen

Samstag, 14. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hctJefb_ABvIK_GE%5Bq%40m%40b%40kIAk%40MQ%5DAM%7CAGjGNZPm%40X_GAw%40%5BWGHW%7CIRZXYd%40kIAQ_%40U%5DRWhJBH%5CCPo%40%60%40gHOk%40OK%5BHSvJHP%5EET%7DCLcDGy%40_%40WOVAfC_%40vEFRXqK%3FbEWlEG%3FJoD%5EuEMbF%5BnDb%40sK%5BnKBaDb%40aFi%40bKh%40gKQnGOtBAo%40%5C_I_%40nJb%40oJDp%40k%40fIf%40_Kg%40nJv%40eJo%40zIn%40X%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 1 vor Stunden

Krille64 have trained

Walking

Samstag, 14. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7D%7B%7EIon%7ExAt%40h%40D%7E%40YlBK%7CBwAdF%5BpCHbHa%40%7EJ%5C%7CMCzFx%40lDDr%40WxB%3Fx%40Xv%40f%40X%7E%40Mb%40Yf%40Vb%40tCP%5E%7C%40v%40zCvDzBxD%7CD%60Nb%40jCf%40hH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:16

1.56 km

161 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 1 vor Stunden

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