Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 34
Mitgliedschaft: Offen	Admins

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10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke wrote in the topic SUB 40

Det blev 44:24 i Midnight Run, vilket jag är nöjd med i det här skedet! Jag har bara sprungit regelbundet i ca 12 veckor så jag tror det finns stora möjligheter att förbättra tiden till nästa ...

710 Vor Wochen

Mankke wrote in the topic SUB 40

Nu är jag också med! Sprang en tävling på 6,5 km på 25:18 förra veckan så nu gäller det bara att klara samma tempo i 3,5 km till :-/ Ska springa Midnight Run i Helsingfors den 3.9 och då komm...

716 Vor Wochen

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

739 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

783 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

788 Vor Wochen

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klovervagen have trained

Laufen

Mittwoch, 30. April 2025

00:39:02

6.14 km

637 kcal

0 0	1 Stunde 37 vor Minuten

freman02 have trained

Muskeltraining

Mittwoch, 30. April 2025

00:42:00

275 kcal

0 0	1 Stunde 48 vor Minuten

Krille64 have trained

Muskeltraining

Mittwoch, 30. April 2025

00:56:21

738 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 14 vor Minuten

Matevolive have trained

Radfahren

Mittwoch, 30. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60kbJs_sgAVh%40GhBFnA%5ExC%7E%40nFdAjE%5ClB%3FpDm%40lKwD%7Cc%40cCdc%40a%40%60CsA%60D_AlA%7D%40l%40s%40To%40FcAKsG%7DC%7B%40Y%5BEeAD%7BAZ%3FhCRfGNzAp%40nAVzAB%5CEVRhDChDKXUFMBMO%3F%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:25

2.18 km

126 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 45 vor Minuten

Lews have trained

Laufen

Mittwoch, 30. April 2025

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00:58:31

11.00 km

785 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 16 vor Minuten

Matevolive have trained

Radfahren

Mittwoch, 30. April 2025

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00:11:39

4.43 km

167 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 21 vor Minuten

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Dienstag, 29. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJa%7EyaA%7B%40fCq%40rEa%40lAvBnCb%40%7EAt%40P%60BzDtBvA%7E%40LZQNo%40%60GsIvAcAdFiBvBVtBnAzAb%40%7CBS%7CH%7DCnGQ%60AQrGkIhGiE%7EAyAjCk%40%60%40cCz%40%5CdB%5Dx%40g%40%7C%40z%40b%40FpBQhBy%40hAW%60FKhJq%40dBNzBg%40%60%40b%40%7E%40XPaAX%5DrOeB%60%40QRw%40H_C%7EA%7DKHIdAVnLmAnBwGEsET%7BPc%40sG%7D%40sF_%40mLyCcKeJmP%7DIwR_%40q%40m%40c%40wBSmAf%40uJvHmCfC%7BFlDsC%7CB%7DDrG_HlMeBjEEdAhBpN%40fCSXi%40s%40%7DCi%40wE_De%40Qc%40%40Ux%40FdA%7C%40hBh%40%60EGfDSbA_%40p%40c%40VgA%40gA%60AuBd%40u%40r%40gBr%40_ChCiA%5CgCzDiA%60EErAYCWXw%40ToAdBqBx%40gApAqDpGmBpGoAnCmFtHeChFeACYj%40s%40hFJtDRbAxAsAiGfIpDkFjAeAuFlHdDoF%7CA%7DAqG%7EIYz%40_%40Lc%40GyAaA_CyEw%40O_%40qBkBoEtCmM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	23 Stunden 36 vor Minuten

klovervagen have trained

Laufen

Dienstag, 29. April 2025

00:42:01

8.01 km

686 kcal

0 0	1 Tag 0 vor Stunden

freman02 have trained

Löpning

Dienstag, 29. April 2025

00:31:00

475 kcal

0 0	1 Tag 1 vor Stunden

Krille64 have trained

Muskeltraining

Dienstag, 29. April 2025

01:13:13

422 kcal

Det här träningspasset har importerats.

0 0	1 Tag 2 vor Stunden

Lews have trained

Laufen

Dienstag, 29. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yln%7DEqtfkDMfAcAnA%7B%40xBAbAkBhDv%40jAlMdDlLvHlErDtAlChCbCPjAhAhC%40nAhAtBjCzDzEdEdGlDrCf%40nGhCbCxA%7EBr%40lh%40%7EW%7C%40jArCfA%7CGnG%60L%7EHbC%7CBdItJfI%7ELdEtK%7CArF%60AfBiKmXgOqS_GuFuFwD%7BKmJ_EgBcAiAcd%40oUaRgIiBq%40%7D%40CgK%7BGoCmC%7BAeC%7BAkDuA_BU%7BAq%40qAqAm%40gB%7BDuCiBCg%40oIcH%7BQmFg%40m%40kBeFwAyBiAu%40mI_Dc%40k%40SmAV%5B%7ED%40%7CBVXRrAGbGxA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

10.00 km

704 kcal

Det här träningspasset har importerats.

0 0	1 Tag 11 vor Stunden

Abbisen have trained

Muskeltraining

Montag, 28. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:okdhJyyujBFHMPO%5DLMK_%40BXAQVP%3FVKBDNQa%40Fg%40GJFGHd%40UN%40%7B%40DTJM%5B%7C%40L%40%3FYJ%40Y%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:29

0.57 km

228 kcal

Det här träningspasset har importerats.

0 0	1 Tag 23 vor Stunden

Krille64 have trained

Muskeltraining

Montag, 28. April 2025

00:27:42

384 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 2 vor Stunden

Krille64 have trained

Muskeltraining

Montag, 28. April 2025

01:01:16

203 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 2 vor Stunden

Lews have trained

Laufen

Montag, 28. April 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqn%7DEgufkDlDHPV%7DHfNb%40nAfMfDvClAtDlDfI%7CFdCtDtBnAj%40fCrBfD%7CAlExDjErJvFpC%7C%40hKnFdGxBd%60%40jSzDzClC%60A%7CHbHhP%7CLvRfX%7EGbSfFbMzFlR%60DhWxBd%5BvCfPHfIYzG%60ArKPdMdBvVr%40d_%40yBfQc%40b%5BX%7DZt%40uF%5E%7B%40f%40%7BGu%40k_%40eBgX%5DiNq%40wH%5CiN_%40mEuCgPoBa%5D_ByOaA_DaCcEkA_G_IgUqIwRqMiQuEoEuL%7DIqG%7BFkDyAwAuAcDkBa%5DcQyTmJ%7BBe%40cHkEoBwAgFqGmDaLqCaCeCkDwIeGyBaCaEuAwFgAqDyAi%40mANi%40pGcLJq%40cDa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:29:04

17.00 km

1168 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 12 vor Stunden

m0498 have trained

Kardio Fitnesstudio

Sonntag, 27. April 2025

01:00:00

457 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 20 vor Stunden

Tompster have trained

Badminton

Sonntag, 27. April 2025

01:00:00

772 kcal

Veteran sm en match

0 0	3 Tage, 1 vor Stunden

Tompster have trained

Badminton

Sonntag, 27. April 2025

01:45:00

1352 kcal

3 matcher veteran sm

0 0	3 Tage, 2 vor Stunden

trening2010 have trained

Laufen

Sonntag, 27. April 2025

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00:36:52

6.85 km

270 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 2 vor Stunden

freman02 have trained

Muskeltraining

Sonntag, 27. April 2025

00:42:00

275 kcal

0 0	3 Tage, 3 vor Stunden

Matevolive have trained

Laufen

Sonntag, 27. April 2025

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01:37:15

16.83 km

1285 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 4 vor Stunden

m0498 have trained

Vandring

Sonntag, 27. April 2025

00:43:52

1.72 km

229 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 4 vor Stunden

m0498 have trained

Vandring

Sonntag, 27. April 2025

01:25:02

5.67 km

525 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 5 vor Stunden

klovervagen have trained

Laufen

Sonntag, 27. April 2025

00:54:36

10.21 km

888 kcal

0 0	3 Tage, 7 vor Stunden

waagaard have trained

Vo2max ca 31

Samstag, 19. April 2025

00:25:00

8.00 km

289 kcal

2 0	3 Tage, 7 vor Stunden

marie.0_59@hotmail.com and pillanspepp gefällt das

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