Springa milen under 40 min!

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Den som siktar på att träna sig för att springa milen under 40 min ska definitivt gå med här. Men alla är välkomna till denna grupp oavsett tidsmål!

Desto fler vi blir desto roligare! Därför så anmäl er till denna grupp!

Kategorie: Cardio	Mitglieder: 22
Mitgliedschaft: Offen	Admins

Letzte Beiträge

9d2186acf2b04ea474c6a0aa0f63643ba8e7686b4651cd928857830cdad2fb95

Fanan wrote in the topic SUB 40

Jodå. Har som mål att komma under 40 min innan hösten. Är det fler som kämpar på?...

759 Vor Wochen

Lews wrote in the topic SUB 40

Grymt jobbat Bejjan! :)...

803 Vor Wochen

Lews wrote in the topic SUB 40

Bra jobbat! Bara 15 minuter att kapa nu ...

807 Vor Wochen

Lews wrote in the topic SUB 40

Jag brukar också ha väldigt hög puls i början innan man kommer in i "andra andningen". Jag går nästan alltid ut snabbare än jag själv inser. Tror du blir tvungen att börja pressa dig om du s...

813 Vor Wochen

Lews wrote in the topic SUB 40

Tittade lite på dina pass tidigare idag. Såg att du låg på 175 i maxpuls på dina tempopass. Själv har jag snittat 187 i puls på en halvmara, och hade då en maxpuls en bit över 200. Känner d...

813 Vor Wochen

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Krille64 have trained

Muskeltraining

Dienstag, 16. September 2025

01:00:10

702 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 44 vor Minuten

Lews have trained

Running - Track

Dienstag, 16. September 2025

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01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 35 vor Minuten

klovervagen have trained

Laufen

Montag, 15. September 2025

00:36:01

6.17 km

596 kcal

0 0	1 Tag 6 vor Stunden

Krille64 have trained

Muskeltraining

Montag, 15. September 2025

00:53:18

166 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

Lews have trained

Radfahren

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mt_sI%7BlqoAIhBK%5Ce%40f%40KE%7B%40iBoAkAcAgBo%40s%40iBeFc%40%7DCSeESW%7BDdAs%40X%5D%5Cy%40VcADiAr%40u%40h%40uBhC_BjCUl%40Mr%40%7BAd%40q%40FeEEUOe%40GsE%3F%5Bs%40%7B%40aAsBiAc%40Km%40Fk%40TmBbB_%40%40k%40MkF%40kBbAwFMs%40e%40cSBoAOwAB%7D%40r%40iCv%40QBw%40UIT%5EtEEX%5D%5EwAd%40m%40b%40%3F%7EAOz%40m%40vBMFCM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:10

2.91 km

57 kcal

Det här träningspasset har importerats.

0 0	1 Tag 16 vor Stunden

Lews have trained

Radfahren

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BcsI_%7EpoAF%3F%5EkBF%7BBnCiANQBc%40W%7DDBk%40zAJlC_An%40m%40nB%3Fv%40NvQ%3F%7C%40Df%40%5EnEPj%40E%60BeAzECfAL%5EMjByAbA%5DtCnAhBnBb%40FzK%3Fz%40a%40%5Eo%40xAeAtBcD%7CC%7DCd%40%7BA%7CACtC%7B%40f%40Dz%40Q%5CNjAGPtDb%40vDvAxEjHtJHBHOf%40kEj%40b%40b%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:22

2.95 km

69 kcal

Det här träningspasset har importerats.

0 0	1 Tag 17 vor Stunden

freman02 have trained

Eishockey

Sonntag, 14. September 2025

01:10:00

878 kcal

0 0	2 Tage, 5 vor Stunden

Lews have trained

Laufen

Sonntag, 14. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsIm%7DpoA%7DB_DXiBn%40_A%60Ac%40pDiAn%40XCeFfBH%60FaB%7ETHVQK_KD_%40%7C%40m%40Hy%40O%7DHRoZRqKn%40mHGiLrB%5BRyq%40bAmDZFh%40_%40l%40oPuEcEoI%7DSa%40%5BeCvG%5EpB%7EC%7EEsAjFu%40BoH%7BGkBu%40_Ah%40qBzFuArBeH%7DBkBTeD%7EAuAz%40ym%40to%40yCfDOz%40xD%60%7B%40QpHaDrZi%40TwJO%7B%40XMv%5Be%40%5CiCUSZc%40pWfApB%60VfQfLuCxd%40gIfEcHhEmBpBcB%7D%40iW_AmCyG%60D_BtIPxJx%40WImFVuEVg%40dAhAVEA%5BqCoBj%40wC%60GaCz%40TM%7BEdBH%7CDeBrWLW%7BKBm%40n%40M%5CiAHgj%40p%40mNDeKJ%7B%40xACH%7DDA_k%40z%40eEpA%5DLg%40j%40yNIg%40%7DEgFgImS%5DQUb%40mBxF%5ElBbDtFkBrFiAi%40yG_HkAa%40i%40Lc%40p%40gBlFuAhBc%40BwBoA%7DBm%40kBTcEnByB%7CA%7DW%7EXiWzXk%40lA%7CDrz%40M%60HaCfS%5DhGiAVsJOo%40f%40ErZOh%40aDGMTg%40zNDbHlAvBhUpP%60Q%7BDhP%7BCzBKnF%7BAvDWnGhUrBdDnFlQj%40Zx%40MnGkCjFkHh%40YbB%40CkX%7EAyEKcNqH%5BgDVsND%5DsCScPQaCm%40_BaHfCc%40fC%7CB%7CCNWsAuASf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:28

22.01 km

1386 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 11 vor Stunden

klovervagen have trained

Laufen

Sonntag, 14. September 2025

00:48:01

8.70 km

790 kcal

0 0	2 Tage, 13 vor Stunden

Tompster have trained

Squash

Samstag, 13. September 2025

01:10:00

630 kcal

Med Benny och Henrik

0 0	3 Tage, 11 vor Stunden

klovervagen have trained

Radfahren

Samstag, 13. September 2025

00:31:49

10.91 km

379 kcal

0 0	3 Tage, 11 vor Stunden

klovervagen have trained

Radfahren

Samstag, 13. September 2025

00:31:11

10.91 km

374 kcal

0 0	3 Tage, 11 vor Stunden

Lews have trained

Laufen

Samstag, 13. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIo%7DpoAcA_Ay%40%7DATqAt%40mAhFoBPCd%40b%40Y_EN%5BfATlCaA%7C%40q%40tINhLKNOGqKDYt%40UNaB%40cl%40%7E%40gKGqKNm%40hBSDcAMw%5BJuQl%40cExAe%40J%5Bn%40uOaFkFcJiTw%40zAoAxENx%40jD%60GU%7CAgAvCk%40GyHmHiBi%40w%40r%40%7BArE_BrC%5B%3FsDoB%7DAUcBR_EfBsp%40jr%40uB%7EB%5BhAzD%60%7B%40OlG%7DCzZ%7D%40ZyIIeALQj%5Be%40z%40%7DB_%40YTk%40fOIfFLp%40%60AnBnU%60Q%7EKcC%7Ce%40uIhEsHdB%5BnCgBt%40%7D%40_%40sQg%40qFm%40iA_G%7EBg%40z%40oAlGB%7ERlCI%7C%40LnAQrBkAzAuAi%40%7BSYqDa%40_ASOyFbC%5D%60%40%5D%60C%60B%7CBTTTEyA%7DA%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:58

11.00 km

666 kcal

Det här träningspasset har importerats.

0 0	3 Tage, 13 vor Stunden

klovervagen have trained

Laufen

Freitag, 12. September 2025

00:59:01

9.91 km

975 kcal

0 0	4 Tage, 6 vor Stunden

freman02 have trained

Eishockey

Donnerstag, 11. September 2025

01:10:00

878 kcal

0 0	4 Tage, 7 vor Stunden

freman02 have trained

Muskeltraining

Freitag, 12. September 2025

00:42:00

275 kcal

0 0	4 Tage, 7 vor Stunden

Krille64 have trained

Muskeltraining

Freitag, 12. September 2025

00:30:03

409 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 7 vor Stunden

Krille64 have trained

Muskeltraining

Freitag, 12. September 2025

00:29:22

116 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 7 vor Stunden

Lews have trained

Laufen

Freitag, 12. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIq%7BpoAcAuAk%40gBd%40aCd%40m%40%7EEiB%5CKXb%40JKc%40wGLyPXwCt%40sXrAeSd%40UdD%5EnAO%60AwL%40yIu%40qLsBoKG%7BA%7BD%7BGiAcDm%40iF%40uIzAwG%7C%40o%40nDuIx%40gAx%40CdAn%40vHrHl%40WlA%7DEqDoFQy%40pAcFjAiBtIhTvDhE%60B%7C%40tDf%40%7EBNvCSbCxA%7EBaBnAYtEKvBDZTd%40Kl%40kAzAu%40%60KkClB_C%7E%40iCdAOb%40%7CBXrE%7EA%60FxBlS%60BjHFfCu%40tBTfA%60%40Xb%40nDbAnOQjAJ%7CBrCnc%40zAlFhDrFrHn%5BJlUv%40dDU%7CA%7BAlCaGxOkAd%40a%40p%40_E%7EL%5DtCi%40v%40s%40DeCfBu%40fA_BdAy%40zAc%40dNyDhCgK%7EEkJdIyLdBg%40u%40BkBcBqKgEeGUG%7B%40dAkBbAsA%7CBk%40ByBaAwC%5ByAmBkBsEIwCz%40iU%7EA%7DKJsNhAcKF_IVcCAuQmCCqAV%5BhBQb%40%5BFuDa%40cNn%40%7DFm%40qCtA%5B%7ECChG%60%40%60HW%7C%40_C%7C%40%5BrC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:57

12.00 km

764 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 17 vor Stunden

Tompster have trained

Badminton

Donnerstag, 11. September 2025

01:45:00

1352 kcal

0 0	5 Tage, 3 vor Stunden

Lews have trained

Running - Track

Donnerstag, 11. September 2025

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01:17:13

15.10 km

1052 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 8 vor Stunden

Af7770ee126c5b1979f2c4d535cf7ad4045635a41cc028232821f1da88ce18ba

poajarl have trained

Golf

Mittwoch, 10. September 2025

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04:08:04

10.07 km

1463 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 14 vor Stunden

Krille64 have trained

Muskeltraining

Mittwoch, 10. September 2025

01:12:26

369 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 1 vor Stunden

Krille64 have trained

Walking

Mittwoch, 10. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouy%7EIqs%7ExAYs%40MCJABHGIFECd%40LKBHI%3FCRHUDDG%40%40UG%40FOGFN%40KBBH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:03

0.34 km

307 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 1 vor Stunden

Krille64 have trained

Muskeltraining

Mittwoch, 10. September 2025

00:04:50

29 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 1 vor Stunden

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