Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

Kategorie: Fitnesskurs	Mitglieder: 10
Mitgliedschaft: Offen	Admins

Letzte Beiträge

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

707 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

736 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

737 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

761 Vor Wochen

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

761 Vor Wochen

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 have trained

Laufen

Samstag, 2. August 2025

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01:14:40

14.01 km

656 kcal

Denne treningsøkta er importert.

0 0	10 Stunden 26 vor Minuten

trening2010 have trained

Laufen

Freitag, 1. August 2025

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00:33:49

5.72 km

250 kcal

Denne treningsøkta er importert.

0 0	1 Tag 9 vor Stunden

trening2010 have trained

Radfahren

Freitag, 1. August 2025

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01:39:48

40.32 km

995 kcal

Denne treningsøkta er importert.

0 0	1 Tag 13 vor Stunden

trening2010 have trained

Laufen

Freitag, 1. August 2025

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01:02:50

11.48 km

441 kcal

Denne treningsøkta er importert.

0 0	1 Tag 15 vor Stunden

trening2010 have trained

Laufen

Donnerstag, 31. Juli 2025

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01:36:22

18.08 km

610 kcal

Denne treningsøkta er importert.

0 0	2 Tage, 11 vor Stunden

magst1 have trained

Friskis Intensiv

Mittwoch, 30. Juli 2025

01:00:00

0 kcal

Catarina Ranow

0 0	3 Tage, 6 vor Stunden

trening2010 have trained

Laufen

Mittwoch, 30. Juli 2025

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00:34:13

5.69 km

204 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 7 vor Stunden

trening2010 have trained

Radfahren

Mittwoch, 30. Juli 2025

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01:11:28

30.02 km

551 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 12 vor Stunden

trening2010 have trained

Laufen

Mittwoch, 30. Juli 2025

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01:03:39

11.76 km

530 kcal

Denne treningsøkta er importert.

0 0	3 Tage, 14 vor Stunden

trening2010 have trained

Laufen

Dienstag, 29. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJqczaA%7CBoJVa%40lAQfAoC%5EE%5Cg%40%60%40GzCpF%60%40TNYv%40yDdA_PrBcHhE%7BWTs%40%7C%40%7B%40%7EEgBz%40oAh%40uBp%40gR_ByL_AaTkAqLe%40wG%3FwAZk%40h%40EnBd%40b%40B%5CQpF_Ih%40GnB%7BEzAsBjAQbDp%40z%40m%40d%40dBBnAmAdDvM%7Es%40h%40lBrBfDxA%60Eb%40LLn%40C%7EBbB%60N%3FbGUjG%3F%60Lt%40nPMhNVnCBvEu%40lH%5BdG%5D%7E%40eAzHCvBy%40%60Ju%40%60DyArBg%40dBK%60Ma%40d%40w%40Dc%40ToKfLiBjEgA%3FQTwD%60O%5BhC%5Dh%40%7B%40tDu%40hB%7DAtIaA%60Do%40fAeBgDYOy%40j%40eB_CWm%40aAkHqCsF%5D%3FuGdEoDrAiFEeDcAiC%7DA%7DBgBSg%40%5BEwB_BgBu%40QeAPsH%5EeEn%40oBvBuDj%40%7BEPgHp%40gGd%40iBxAcDd%40YbAV%60%40PvAfBpJrSl%40pD%5ERr%40pBb%40PKe%40HcBgCsIi%40kGZwB%7BA_DoA_E%5CcAhE%7BFLq%40%3FVw%40bBkATyCzBLf%40hCsALbAJMfBiG_Bh%40%40tAqCbDi%40fA_DaBcCaEm%40%3F%5DaCgBeE%5EeDfA%7BC%5EgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:56

10.14 km

603 kcal

Denne treningsøkta er importert.

0 0	4 Tage, 9 vor Stunden

trening2010 have trained

Laufen

Dienstag, 29. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvzlJyazaASbBeCvJbBdDr%40tCv%40RpAlC%7C%40fAbCbAlE%7BHv%40y%40bBsA%7EDmB%7EBOr%40PfDpBxALtCw%40fFgCbBKfBHbDa%40vFqHtHsFrAwAdBUp%40q%40R_Bp%40%60%40%7EAWz%40g%40dBhAnBOhGqAfFSrEo%40vCCrBUjAVh%40b%40v%40wA%5EOlN%7BAf%40y%40l%40%7DGvAgHd%40RhDNzGkAZ_%40pA%7BFD_AFgVUiEcAcIQyH%5ByB%7BBqHaLgTgImQe%40e%40gA%5Bc%40GgANyDdCwFfF%7BMlJ%7D%40%7E%40yPh%5BM%7C%40rA%7CIl%40bI_%40xJFnCIzBT%7CBMjCuAj%40wBfBc%40JcBCsAgAcAqBxAiHFoFUGq%40lBa%40ZgAF%7DAlAoAXuA%7C%40cBZcCpCm%40X_%40%3FkB%7CC%5B%60BWZa%40pE%5BK_%40%5CcANsApAwBfAgB%60EuBfDo%40%7EBqCzGkAhAkA%7CBwA%7CAaCvFs%40UgCB%7B%40ZuB%5B%5DLgCfGmBdDWM%7DAkDDwBbAcDBgAd%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:01

9.13 km

363 kcal

Denne treningsøkta er importert.

0 0	4 Tage, 16 vor Stunden

magst1 have trained

Friskis Multifys Skivstång

Montag, 28. Juli 2025

01:00:00

0 kcal

Petter Dolk

0 0	5 Tage, 5 vor Stunden

trening2010 have trained

Laufen

Sonntag, 27. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wynbG%7BptKp%40eA%5CeAj%40m%40LuB%60B_EHmBb%40uAl%40w%40n%40sG%7C%40%7BDJwArA%7DCpA_BAuATiAMkBVk%40c%40cDPe%40pAi%40Zq%40Ee%40o%40_AY_Au%40wKJ%7BAw%40%7DCHuDLaAd%40kAOqAJ%7BCW%7BAIeCEg%40%7DAqBs%40q%40u%40WWTQtAc%40rAk%40p%40%5BBmAcAm%40_A%7D%40kB%5B_B_GbGq%40XiAlBw%40Ly%40IuA_AbAxDTVr%40%3FdBdAi%40%60BcC%7CDyAZiG%7EEcCbD_EjCuAlAeA%7CAOrAN%7E%40lAdAfA%7CBPbFu%40%60Fk%40nBa%40hCoDfL%7D%40tFm%40zBgAbIe%40tAZX%5CApAyA%5EBNZKnAZ%5Cz%40f%40%60%40%40%5EOxFmFxBeApCuChBkCjBiB%60%40Kb%40BnAj%40%60BxBxAvJVn%40lAfAvBnA%7EAjBf%40%3Fr%40yBKMWj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

6.01 km

342 kcal

Denne treningsøkta er importert.

0 0	6 Tage, 9 vor Stunden

trening2010 have trained

Laufen

Sonntag, 27. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvrbG%7DiaLaCiAgCl%40iBEaEcC%7BDWgAVoBbBeBfGqFvEqA%60B%7BAjF_Dn%40sApBuEeD%7BBgGq%40aAYCoAb%40a%40n%40NbHyAnEaFfBcEh%40aCEcDbAwACwAwAu%40wAmBuAkBKy%40z%40mAfFFlH%60%40xFd%40%60BbB%60C%7C%40jD%60B%60CAn%40w%40r%40aCDcAd%40_FdA%7DA%40cDcDcGaDkH_%40iF%5EaF%7DD%7D%40yBoB_B%7DAHgBxAyAl%40U%60%40KnAf%40%7CFuApFU%60%40e%40Hw%40S%7BDsDgJ_A%7D%40%5By%40sBqC%7DCiGkDcAcBqBw%40yGGcIl%40%7BFlCoBEaCh%40cBpB%7EAuBxB%5BlBJfCiB%7CC%7B%40nJAxEc%40dAb%40rA%7CAlJ%7EGdB%60DrAbApAXzFT%60FhDv%40Rl%40m%40xAyESkI%5Eo%40%7CCwBdBU%7EAdAbBhDvEbDlAAdCg%40bHb%40bGxCzE%7CDnCK%7CI_B%5C_%40CqAaAgBiAcE_CiDe%40qIEgGPuAl%40eC%7C%40qAx%40I%60%40PxA%7C%40tCzC%7C%40PnADjCw%40dE%40vCe%40dEkB%7EAeEMgDRiCfAgAtAhAv%40lDn%40nA%60CzAt%40%7C%40%7C%40ThBuB%60BOZYrC_HpFuE%7C%40wB%7E%40%7DDhAeAvAk%40hEDdDnBlBf%40fDi%40zAP%7CEm%40%7E%40qBG_AsBmEiBsImA_CgCcNo%40sGB_G_%40eHNmBMnAf%40fHKxEPdCrDzStBlGv%40%7EDlBpENbBsAnB%7DBjB%7DDqA%7DAXfCg%40zChAf%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:35

15.21 km

685 kcal

Denne treningsøkta er importert.

0 0	6 Tage, 16 vor Stunden

trening2010 have trained

Laufen

Samstag, 26. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iznbGyqtKr%40%5DzAqCJ%7BBvA_D%5CaDlAkCVgEnA%7BELwBnAuC%7C%40aANe%40RwCOoAVm%40SoAEkBbB%7B%40T%5D%3Fi%40%7B%40yAIi%40%7D%40%7BJDgCs%40cDHeEr%40oBMmATsBk%40qHcBcCgBgA%5BZi%40%7CCq%40%7E%40%5DB%7BAmAaBqDUoAo%40%5EqBfCoCbCiA%60BwANuBkADd%40j%40jAXrAz%40FjBbAY%7EA%7BAfCgAhA%7BA%60%40i%40r%40sEbDqBpCkGnE_BrBKhANhApAhAdAjB%5CnG_ClJKhAkAzCqBtH%7D%40jF%7B%40bDq%40bGa%40r%40B%60%40x%40FbAmA%5EEPHBrBv%40r%40%7C%40JzEyEpDoB%60C%7BBbEmFx%40c%40bABpAx%40%7E%40nAjB%60LfApAdB%7E%40nD%7ECBT%5CIhCT%60AVxDjB%7CAVhD%40fDpAi%40pESX%7BBr%40qCxFkGcEeBiCgCy%40w%40eBw%40%7D%40Ce%40l%40uDgACmAWy%40o%40d%40d%40zAd%40z%40%40t%40k%40%5CaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:45

7.52 km

604 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

magst1 have trained

Friskis Intensiv

Freitag, 25. Juli 2025

01:00:00

0 kcal

Catarina Ranow

0 0	1 Woche zurück

trening2010 have trained

Laufen

Samstag, 26. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yrrbGylaLrAcBDs%40iBuE%7B%40gE%7DC_KaCsPSgDB%7DCk%40wHb%40kFtAwDdCaDf%40SxCl%40jDKvIgCt%40mARoAIgDe%40oBc%40sE_C_E%7BAoEiAeIUoEeFiGkDWuB%40y%40SeA_Bo%40aDGeBT%7BAt%40sBxCiCpCiFbAoHzAuDLsACaCy%40iHu%40iDyAwAo%40sDs%40eCa%40MoBJgE%60BqBOkBy%40aByDeAgAqDg%40oCFu%40s%40_BqCwBqByD_B%7DCY%7CBDbDx%40lDdDbAjBhAfAhAHbBS%7CAXp%40l%40bC%7EDzApAz%40%5CbBPtCgBpCQZZhCbHx%40%7E%40%60A%60FTnDf%40%7CAFnDWvB%7B%40rBa%40hH_%40jAqBjDiFrEeAfC%3F%60A%60AhChAzAvAj%40dFZrFjF%5CnAx%40pLpBvFtBtC%7CBnKCjDW%60BkAdAcHnB%7BEh%40iBOa%40RgDzCqAbDMfAS%7CBVjER%60MdDfRtAhDjBjIvAtCTxAYxAcCtCiATu%40k%40aAY%7DABeAXkBEiE%7BBeDEvDIxDrBdARvD%5BzBNfAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:54

11.02 km

523 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Freitag, 25. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwybGmd%7BK%7CDbDzCxEnAx%40rBj%40%7CJzLxDdCjGzGxBt%40hCVhGGzF%5ErBp%40lD%5EhDpBv%40v%40%60ElMd%40rEU%7CC%7BArEKbKuAxDgCpBoE%7E%40aDpAwIvG%5DOi%40iBuBDw%40PmC%7CAkBb%40%7BCbBcC%60EExAr%40%60D%3Ft%40aCxIiAf%40cIf%40k%40MwAyAkIoCaClBg%40Ne%40QkEqICkH%7BC_Kk%40o%40mBg%40%5DoAxEeDrBiCfFuDPs%40IgBuAQb%40sD_%40%5DeBDiB%5BaHvGiCfAqBVg%40KiAkBvAiDy%40dCnF_Kw%40oHsJgIuFwCkEiDyGcLbFqO%60_%40oa%40%5EQx%40TnArA%7CB%7C%40fBxBjHfFzCtCxB%7CDfBhAtBl%40tI%60LjFnDbA%60As%40i%40%40TrElEhBz%40dBVhEGzJf%40zAj%40%7CCb%40%7EDdBdBvBjDxKj%40rDa%40%7EEgAnCMbLEiIdB%7DGAgGa%40yBaEaLoDeCaImB%7DD_%40_NW%7BBw%40gGcHsDyBqJqL%7DBw%40_Au%40%7BC_FaEwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:16

14.06 km

579 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Donnerstag, 24. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:synbG%7DptKnAmCl%40q%40RsBnAgDZgCj%40cBX_%40b%40uCJqBz%40eDRyBdAwBNs%40nAcBC_AZaAK%7BBVYc%40uDH_%40rAw%40Rq%40Ec%40s%40gAKc%40WkFc%40sCJkDu%40yBR_CIaAr%40aCMeAJ_Eq%40cGsB%7BBsAa%40%5DLKjB%5D%7E%40e%40v%40m%40Ju%40g%40Wc%40%7BA%7DDE%7D%40QWs%40d%40%7BAjBsA%60As%40bA%5DJe%40bAm%40n%40oAJ_%40IsAcACNlA%7EDz%40ApBhAe%40zAcCbEo%40%5Ek%40%40YLoCrBs%40x%40iAv%40%7BA%7CB%7BDlCIIi%40%60%40iAdAaAxAClAPlAnAnAlAfCTnDErA_A%60Ee%40hAa%40tCeAjCmArEqAvH%7D%40jCmAnIYx%40JPx%40AdA%7BA%5EHH%5EKjAV%5Ct%40h%40bACpDaEnEgC%7EByBlBwCtAqAx%40g%40n%40%3FvAr%40xAvBjA%7CHn%40jBfAdApAh%40%7EBlCf%40Ld%40mBUP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:38

6.02 km

492 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Donnerstag, 24. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvrbGuiaLcAq%40mAWeEn%40s%40M_E%7DB%7DD%5Bo%40NyBhBi%40bAw%40tCyBdDaEjEqB%60FwBXwB%7EBy%40OaAcAiBcAyB_H_%40c%40m%40I%7D%40p%40U%7C%40J%7EFyApDq%40t%40yCbA%7BCf%40kD%40uC%7E%40uBFy%40c%40%7DAyB%7DCmB%5DCw%40Vs%40xAo%40bDBrHj%40rGp%40fBnAjB%7CAbFdAtAAl%40k%40r%40uAFqFlAyDZyEwDkEcCuAe%40qAQaDCqDj%40oAYiBgA_B%7BAmB%7DDoA_%40uAZkBtA%7B%40X_A%7C%40Vb%40%5E%7CBD%7CCwAdFUb%40_AFaF%7BD%7DGa%40cCiA%7DAoCsK%7BHoAmBgAe%40rAd%40xAfBpEzC%7CCnClBbDhBr%40fHj%40%7CF%60El%40KX_%40zAmFCwAi%40aEFq%40z%40%7D%40rC_B%7C%40M%7E%40J%60Al%40zAfD%7EAvAfCzAzEk%40%7CDJlAPpFdClFnEbAFfAKhIyA%5EMn%40aAIg%40kA%7DAgAeE_BmBi%40qAg%40yHBmGt%40qEz%40aBr%40Il%40LpBtAxBzB%7C%40%5CpAFpBk%40%60HW%7CBg%40dCcAr%40%7B%40fAkDIoFh%40uAt%40i%40b%40Bv%40fAvAlFxDbD%7E%40T%7EAwBjBQf%40UhAgD%7CAuCnC%7DB%7EAsBfAaElA_CvBi%40%7CDP%60D%7EAxA%60%40j%40%40%7CCg%40hBT&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:28

11.28 km

529 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

magst1 have trained

Friskis Cirkelgym

Mittwoch, 23. Juli 2025

01:15:00

0 kcal

Anette Fuller

0 0	1 Woche zurück

trening2010 have trained

Laufen

Mittwoch, 23. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxnbGootKaCmCkAi%40mAkAqAwEs%40kEk%40mAq%40w%40s%40e%40_%40Gw%40RqBtByA%60CwAbAiApAoEnCgDbDw%40Ju%40a%40Ua%40O_C%5D%3FqArAY%40q%40a%40%5D%40_Aj%40c%40%60AcAxGyFnKiBbGaErHUFs%40a%40aADu%40Yo%40k%40yAc%40_Bh%40qA%7CAq%40pDCbEYlC%40pAkBfG%7B%40n%40MvADb%40YdBcAbBa%40XsAL_AjBYlCa%40dAyAzBsAz%40oA%5CkCtHUlB_%40h%40%40%5DxBiGr%40_Aj%40uA%7CCgBxAuCr%40aAf%40cBr%40sAN%7DAv%40s%40b%40MR_%40h%40MhAeDj%40s%40%5CwA%40_Bn%40iE%40iBRiBCw%40_%40y%40F%7DBn%40yAfBwAbA%5Db%40%40jAb%40pAhAzBb%40p%40p%40b%40YhCeIbAkA%5CkC%60AuClBsDfBaCdAaHn%40kA%60%40Ob%40Bv%40b%40%5EGjA_BXHFXKf%40Dh%40r%40bA%7E%40AZM%60HiGrBgAlBgBvCcEtAcA%5EC%60A%5Cp%40p%40%60AbBdBxKpAzA%60%40Tf%40Eb%40Xt%40fA%7CArA%5EKt%40kDOEu%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:50

7.04 km

406 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Mittwoch, 23. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DybGsi%7BKcB_AeBoBqAY%7DBmBcAEyKhMwQ%7ERqF%7ENSL%5BMo%40mBy%40wAYGoB%5Cq%40f%40aDh%40yIjCsDh%40m%40%5CLv%40VJ%7EGzB%60PjHtMzBvELbAXp%40h%40hB%7CCfBtAzBxDtAdAdA%7EAFd%40o%40%7CBkAxAmAvCG%60%40%60A%7E%40ZLv%40%3FfDmAbBeAvEaF%60%40M%7EAn%40bAAz%40XFnCN%60%40h%40b%40BzAIn%40gB%7C%40xAk%40Vg%40%3FmBm%40s%40Qo%40C%7BB%5DQc%40CKeBiAn%40oAFoAmAqBB%5DSk%40o%40Aw%40H%40YKu%40y%40%7DA%7BDsGiDu%40y%40iAoB_CiBoAOy%40q%40g%40%3F_EmFqAeAMuAo%40iAaAc%40Ec%40n%40aA%7EAgF%7E%40iBTwBv%40mAjJcJhJ%7BKxBeDzB%7DB%60%40%40zAxAfAp%40%60Bd%40%60%40Zj%40zAnCbChBv%40%5EM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:42

7.29 km

359 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

Laufen

Dienstag, 22. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrnbGgutK%60%40B%7E%40lAbAc%40%7C%40H%7EBeAh%40uCOaBz%40aEdAsC%7CB%7DAPgFvAuG%7E%40kCfCsAxDn%40%7E%40UzAsBLkDaAqESsEfAs%40h%40qBjA_AFeA_%40qAVcBt%40qAUaA_%40wJiAKa%40Wi%40kHsBwEn%40kB%5DkCNqGaBoAm%40iAF%7D%40S%7DAVw%40m%40qAk%40%7DC%3FmA%5DiAmAgLPuA_%40%7DBgDuLw%40_%40gCkCoBgA%7D%40%7C%40%7D%40dCg%40%7CF%7EBxLMz%40%7BAnAg%40zBZGNRJrBlAtAr%40%7EBJbESjEbA%7CCiAt%40u%40nBMjB%7DKrBu%40_CaFxDaDhEiBVgBcAfArEv%40IvBrAsBdEuAxAHH%7B%40%3F%60B%40zFlCdBBvKcBAwGw%40kHjAyBj%40oDpBp%40%60CrBDvBf%40xCU%7EDVn%40vEPf%40h%40m%40d%40Hh%40x%40wA%5B%60GDjJe%40rG%5EtMUjEoJr%5BgFjNgBhD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:18

8.69 km

841 kcal

Denne treningsøkta er importert.

0 0	1 Woche zurück

trening2010 have trained

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Dienstag, 22. Juli 2025

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01:07:00

12.20 km

566 kcal

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