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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Cardio

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9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Montag, 16. Juni 2025
Time01:00:00 Weight10059 kg Kcal350 kcal
Stream_pepp_off0
Stream_comment0
15 Stunden 49 vor Minuten
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Sonntag, 15. Juni 2025
Time01:35:26 Distance50.30 km Kcal1131 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 15 vor Stunden
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

Freitag, 13. Juni 2025
Time01:43:23 Distance55.93 km Kcal1317 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 9 vor Stunden
9w230lp1vrk84wco8kcc

aleckan have trained

9

SS 3x15min

Donnerstag, 12. Juni 2025
Time02:02:29 Distance63.45 km Kcal1614 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 7 vor Stunden
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2

Mittwoch, 11. Juni 2025
Time01:21:39 Distance37.55 km Kcal968 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 20 vor Stunden
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

Dienstag, 10. Juni 2025
Time00:45:00 Distance16.09 km Kcal461 kcal
 
Stream_pepp_off0
Stream_comment0
6 Tage, 6 vor Stunden
9w230lp1vrk84wco8kcc

aleckan have trained

55

Styrka

Montag, 9. Juni 2025
Time01:00:00 Weight11963 kg Kcal42 kcal
Mycket som gjorde ont efter kraschen i torsdags.
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Falkenloppet B-klass

Sonntag, 8. Juni 2025
Time01:52:57 Distance81.79 km Kcal1605 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

Sonntag, 8. Juni 2025
Time00:12:14 Distance4.74 km Kcal122 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Kringelloppet B.klass DNF

Samstag, 7. Juni 2025
Time00:28:24 Distance18.82 km Kcal435 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Transport

Samstag, 7. Juni 2025
Time01:28:11 Distance37.27 km Kcal856 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Nationaldagslinjet B-klass

Freitag, 6. Juni 2025
Time03:02:40 Distance125.23 km Kcal2406 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

Freitag, 6. Juni 2025
Time00:11:19 Distance4.84 km Kcal101 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Arlanda Test Track GP B-klass DNF

Donnerstag, 5. Juni 2025
Time00:42:26 Distance29.68 km Kcal636 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Transport

Donnerstag, 5. Juni 2025
Time01:46:47 Distance50.34 km Kcal1163 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Donnerstag, 5. Juni 2025
Time01:00:15 Distance24.96 km Kcal524 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Recovery

Mittwoch, 4. Juni 2025
Time01:18:58 Distance29.20 km Kcal859 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Mittwoch, 4. Juni 2025
Time01:00:00 Weight12777 kg Kcal351 kcal
Stream_pepp_off0
Stream_comment0
1 Woche zurück
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2 + 2.5min max

Dienstag, 3. Juni 2025
Time01:28:45 Distance47.39 km Kcal1231 kcal
Stream_pepp_off0
Stream_comment0
1 Vor Wochen
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Montag, 2. Juni 2025
Time01:27:22 Distance38.76 km Kcal872 kcal
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

Montag, 2. Juni 2025
Time00:53:14 Distance23.39 km Kcal513 kcal
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z7 5x45sek

Sonntag, 1. Juni 2025
Time01:32:30 Distance50.29 km Kcal1203 kcal
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
9w230lp1vrk84wco8kcc

aleckan have trained

9

Vo2 4x4min

Freitag, 30. Mai 2025
Time00:55:29 Distance25.71 km Kcal678 kcal
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z3 snabbrull

Donnerstag, 29. Mai 2025
Time01:30:11 Distance50.19 km Kcal1124 kcal
Stream_pepp_off0
Stream_comment0
2 Vor Wochen
9w230lp1vrk84wco8kcc

aleckan have trained

49

Walking

Dienstag, 27. Mai 2025
Time00:37:27 Distance3.49 km Kcal213 kcal
Stream_pepp_off0
Stream_comment0
2 Vor Wochen