Clash of the titans

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Grupp för alla anställda i Everysport med systerbolag. Här tränar vi tillsammans inför Clash of the titans 2012.

Kategorie: Andere Sportarten	Mitglieder: 5
Mitgliedschaft: beschränkt	Admins johaneje

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Rex created the topic Nu kör vi!

Nu ska vi komma i form inför Clash of The Titans 2012. Vi ska fixa lite gemensamma gruppmål och utmaningar också, men vi börjar lite enkelt så här. Menmo får ju fixa en grym app ;) - Alex...

746 Vor Wochen

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tilo have trained

Krafttraining

Freitag, 24. April 2026

00:55:14

487 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 32 vor Minuten

lassewidda have trained

Laufen - Trail

Donnerstag, 23. April 2026

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01:12:42

8.36 km

770 kcal

This workout has been imported.

0 0	1 Tag 2 vor Stunden

tilo have trained

activity.strength

Mittwoch, 22. April 2026

00:45:02

401 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 14 vor Stunden

lassewidda have trained

Laufen - Trail

Dienstag, 21. April 2026

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01:02:35

11.65 km

891 kcal

This workout has been imported.

0 0	3 Tage, 0 vor Stunden

johaneje have trained

Ben

Montag, 20. April 2026

01:05:00

438 kcal

0 0	4 Tage, 12 vor Stunden

lassewidda have trained

Laufen - Trail

Sonntag, 19. April 2026

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00:45:54

7.18 km

535 kcal

This workout has been imported.

0 0	4 Tage, 23 vor Stunden

tilo have trained

Vandring

Sonntag, 19. April 2026

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01:02:07

4.71 km

268 kcal

Det här träningspasset har importerats.

0 0	5 Tage, 11 vor Stunden

lassewidda have trained

Gehen

Samstag, 18. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dqIw%7CnmA%5DDPKf%40b%40qALg%40IDa%40NORHLKZNFUBLFGHF%3FMNLELMYK%3FCJFSPTGRIAJMFDDUQ%40TGODCS%3F%60%40Km%40H%5ECYBX%3FWDFIPH%40EQFLBEEC%40JKMFNIBJCU%40LIFHBGOHDGDJIADQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:56

0.56 km

251 kcal

This workout has been imported.

0 0	6 Tage, 2 vor Stunden

tilo have trained

Radfahren

Samstag, 18. April 2026

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01:07:23

16.82 km

885 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 5 vor Stunden

johaneje have trained

Press

Freitag, 17. April 2026

00:50:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kettlebell 8x8kg, 8x8, 8x8 B: Pushups på step-up bänk 8, 8, 12 A: Axelrotationer med hantel enhand 2kg, 3, 3 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x10 T: Triceps kabel 7.5kg, 7.5, 8x7.5

0 0	6 Tage, 12 vor Stunden

lassewidda have trained

activity.strength

Freitag, 17. April 2026

00:15:48

118 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

activity.strength

Freitag, 17. April 2026

00:45:49

580 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Donnerstag, 16. April 2026

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01:01:14

8.89 km

749 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Radfahren

Donnerstag, 16. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbsyI%7BectAzCAdBx%40zE%7E%40%7EBcA%60AmBxCpApF%5ErCWpCb%40l%40En%40k%40j%40CjA%60Af%40bChBzD%5CxBIzCiDtQt%40%60FbAtRz%40jHk%40rCkEaA%7BCeBgArA%7DAjGyA%60LyHfPoB%7EKgDvHoArHwAbFo%40%7EKgBiF%5BDErKbArIHtPeAhFaD%7CBy%40lAyLcLuE%7DGeM%7BJs%40MsB%7E%40gBc%40%7BEwDsDeBiBwAqCa%40cIeDsA_DkE%7DVx%40gGbDwKfB%7DA%7EDb%40jDxCjRzUhEfDl_%40%60Rt%40FtCs%40%60Ai%40p%40iABcCuBcUqC_KmBiEiAwE%7BAeDuAgAoWmMiFuG%7BCsF%7BFyE%7BCqGeBcBwB%5BcDz%40kDGs%40n%40_ArCeC%7C%40gC%7CC_IcAwCyAsFmJmAqAqE%7BAkGqDyBiCuGq%5DcCcRqBuKnBqWrAaG%60EmLoCkDsG%7DF%7EBmUgFaZmAqKg%40u%5EZ%7DCpDqQnAsN%60FwOfBoZpHcZb%40%5BnItIvA%7CBjBhJpEbPxCbD%7CGfA%5CRNz%40%5Cxk%40gCvMW%7EJSjmAf%40dGQ%60BeAzBeLnGyAtDS%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:26

17.17 km

585 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Vandring

Mittwoch, 15. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iztyIw%7C%7DsAjATrA%5BPuEm%40HcA_Ae%40J%7BAqBsDr%40Mf%40%60DzBbAvBuFqF%7CBgBdBGhA%7CA%7C%40RK%60BP_AlBB%40hC%60%40RcAlBcCHuAu%40Eg%40hCjAjAEXa%40u%40sEc%40J%5Do%40i%40LoAqBuCf%40f%40%7CBx%40j%40v%40vB%7B%40cBqC_C_DbGuFgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:31

2.32 km

113 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

activity.strength

Mittwoch, 15. April 2026

00:10:16

60 kcal

This workout has been imported.

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Mittwoch, 15. April 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqI%7BznmAI%60F%7B%40rLgEvT%3F%5E%7CBfC%7B%40pHdL%60JdMhMzD%7CIpBfI%60B%60DtPxOxKpHLl%40%5DtFrAf%40%7EBH%7C%40RdAn%40dBBnCbBvAVn%40Gt%40_%40jBiCNm%40zBmAA%5BeCyNo%40eBiAmGi%40iB%7DBkE_A_D%7D%40eAy%40d%40wAZ_%40I_%40iD%7BDuUIuAvByAA_DPaCYkDV%7DAHoE%7D%40cGW_RSaCIQ%5BG%40iFqC%7Dz%40WgB%7D%40aBmE%7BUgAgEQXIzBa%40pAsBfB%7D%40tAkAR%7B%40pAUz%40%3FpC%5BnCt%40jCn%40nDqAfDIjAlCtOeDdBsJlB_Ad%40s%40JcAhAo%40Pw%40vEeAzBORcAe%40cB%7CFy%40%7EAgDW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:43

7.36 km

561 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

activity.strength

Mittwoch, 15. April 2026

00:53:37

553 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

lassewidda have trained

activity.strength

Dienstag, 14. April 2026

00:18:12

102 kcal

This workout has been imported.

0 0	1 Woche zurück

lassewidda have trained

Laufen - Trail

Dienstag, 14. April 2026

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00:38:30

7.49 km

571 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

activity.strength

Montag, 13. April 2026

00:52:03

619 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Press

Freitag, 10. April 2026

00:55:00

336 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 7.5, 7.5 T: Triceps rep 8x20kg, 8x20, 8x12.5 A: Drag till ansiktet 15kg, 17.5, 17.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Pushups med TRX 10, 8, 10 B: Flyes kabel nedifrån 5kg, 7.5, 8x10

0 0	1 Woche zurück

johaneje have trained

Drag

Sonntag, 12. April 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 20, 9x20 (på knä) B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8