Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb

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Our goal

Across America

Congratulations!! Donnerstag, 26. Mai 2016 we achieved 4330 km and together finnished out goal.

Previous goals
Status 100%	Days until achieved 682
Completed distance 4330.0 km	Distance per participant 541.3 km

Category split

Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.

Blev mest sugen på att testa nya gruppsidan :)

Kategorie: Cardio	Mitglieder: 3
Mitgliedschaft: beschränkt	Admins

Letzte Beiträge

tilo created the topic Målet?

Ska vi klara målet innan jul? :)...

723 Vor Wochen

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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Samstag, 25. Juli 2026

01:21:45

9.74 km

1086 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 3 vor Minuten

tilo have trained

Vandring

Donnerstag, 23. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snowI%7BntkAbALnCyAvBzBzBSnCaChB%5DpCyDxAwDx%40%7BMxAiG%60CyDf%40aEgAsLcAqCWiITaCOd%40Sk%40_AwGeAk%40g%40mBi%40%3FPUXThBtDnA%7EGv%40kAvABnAgCpBaAxCoMZ%7DFw%40%7DEiBm%40OsDNvC%60Bt%40p%40lBCrKsAnCDrBw%40bC_DfDe%40hBnAZnBbBRdA%7EBtClBqArCYvIhBAd%40VgBbE_FH_CMnCkD%60Gj%40%60Jg%40nBKS%5EQp%40vKeA%7ENaCrGc%40KqBr%40OxAiBfEsB%60AcBlFJfEMkEiACWd%40mAD_F%7ECoATaAxBgA%5E%5BzEcCrFsAdAq%40bHuAnEgAzBeBv%40aAzAc%40vCy%40j%40m%40bBIrBaA%5E%7BAzCDv%40fAlAsACg%40b%40GW%7BDrA_BnBuBj%40qAvDcCb%40_Bg%40_A_BkCfN%7CAyGZiPQaHp%40gFqAyFaE_EeByEaASa%40%5E_AwA%7BEgBLeD%60%40_C%7EDgC%5EoC%7EGcDfAkAxBoGjAqAbI%7EB%7E%40%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:50:03

9.32 km

500 kcal

Det här träningspasset har importerats.

0 0	1 Tag 22 vor Stunden

crovax have trained

Laufen

Dienstag, 21. Juli 2026

00:36:23

6.33 km

567 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 1 vor Stunden

tilo have trained

Radfahren

Montag, 20. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CwyI_krrA%60D%7DD%7CGxb%40nEzKfT%7CRpsBfuCnQtYhExR%7C%40zSuFnx%40_ErnAgQxc%40gIv%60%40wAxQtLfwBbBtrDcCnAmEiG%7BQqDwGcFeEeJsN_y%40cIyVwAfBsAaAwDcI%7DBiQcGeIsCOwHqIAkVhFmJlDeOeH_h%40yHeSEoIcG%7BMiCdEx%40%7Cq%40_EnE%7BBm%40yCtCaFld%40_IxLmDwEwK%7BFs%5CbFcHcMuGu%40cLuImMiE%7DEiHqLmHuE%60CcI_CiKbGoI%7EKaPlc%40g%5BkLiKwH%7BZqp%40kLiB%7DRuQkCg%40_OfC_HqDmCoIsEiCZiS_XuY%7BNkGeLyT_D%5BuHjIcJ%7BNoJoB_%5Bp_BUjL%60DfXmA%7EGgH%7ELfAbd%40eA%60LcFvHrLtd%40bNx%7B%40qIbQeGfj%40uFdLiF%60UeDd%40%7BG%60HwEdQkN_DIug%40%7EEuV_BuLmIkPmOwQ%7BJ%7DSmTqMsJV%7BAoy%40%7BLaLqM%7BUgJwGoL%7D%5BeHpKyWf%40cDtZmHbSgc%40%7Cg%40oN%7BImJ%7CAyF%7DEeMa%40mHiDyDqVcWqNiXwfAyJep%40V_k%40nDmJrCg%60%40c%40k%5DjAaRhL_%5EKcD%7DPx%40cF%60GsOfDwMrVsI%7DCuE%7EDeBhIiMaa%40eK%7BSyPuDw%5CmOmg%40_f%40ok%40K%7D%5DsGyOwK%7DGo%40iJd%40eH%7EDwJx%40_OhH%7BTrAo%5BsJab%40gWm%5Dj%40aGcRyFkDyFFoC%7DAc%5Esn%40mSgXiDeK%7BB%7DVvCqf%40nIyT%60KwHWuOdHw%5CrCaDnG_DjJ%7E%40lN%7EH%60M%7CB%60HhGdKbTzJyLlIeFhSy%7EBbCiBhEFlGdFfDhHzEgFtLeb%40dIZjV%7CJ%7CBsCh%40uPnJBpNjNhShHxR_IhHjY%7CDUvEkIQwOzF_Xh%5Cyp%40bEbL%7C%40vPxCrJrH%7CDrXv%5EdO%40zKnSlBfAhBq%40jD_UhDsC%7EE_%40%7EA_KxKiYlCsl%40gAyUhP_HxG%7DXiAoGyKgPeEiTnF%7Db%40qAai%40mK_RiKsC%7BH%7DGbCm%5BgImVGiJhEsKxGb%40nN_BvLqOn%60%40gJeBkXzIoXnLxLa%40nRtExVjMfSvJzIvErZxPpTpBuCw%40sJdBoO_BqYsCuJxImPi%40w%5E%60UaUfSuBQlH%7CBlHl%40bPzEpMrFu%40bS%7EB%60LcM%7EGlAvGbMhDpP%60L%7ECpBxHlH%7EKzMbLfBvGd%5B%7EQpBgSfH%7BKnHgA%60C_EjLhOxEhM%7CSdIhApKwAfDbIhFe%40cFbd%40wzApO_bApKrL%7EM%7EVlEpCjAtGtD%7CEjTo%5CtHq_%40lXnh%40%7CVdu%40hHzAvLzRfItFd_%40%7Cb%40%7CEmC%7ECjAdMwAzCdByBtWsOz%7D%40%7DC%7EGbBaCpGdKWd%5D%7BBjTtFzDtHlL%7ES%7Em%40nFpCpFmE%7ELnQ%5C%7CEpDnAhDfFzMrD%7EXbSpFnOeDhJ%7EAbOkE%7Cd%40RbMtFfJjEhCzDnJbJu%40hEhIjO%60MrJxBdKfSxCpAnGnKEbCsCjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

04:49:05

94.81 km

2769 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 22 vor Stunden

crovax have trained

Laufen

Sonntag, 19. Juli 2026

00:52:15

5.08 km

533 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 4 vor Stunden

crovax have trained

Laufen

Freitag, 17. Juli 2026

01:23:52

12.76 km

1111 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Radfahren

Freitag, 17. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvvyIu_etAtBaG%60EmCpFwB%60A%7BAt%40_DvEfA%60VxIlOfExAl%40r%40z%40%7EHbCf%40WN%7BEvBgChAlCpAlI%60BzEjEzErBbHnAdCv%40bEhDlJV%60F%7CCGxBfArFdApCeBv%40qA%60CxAl%40FtBIlBVpCY%60B%5Ez%40GrBcApAnAh%40zC%7EAlETtDiDdSdDjc%40E%7EA%5D%7E%40mBW_Cq%40iCeBsAdB_AjD%7BB%7CNyBfDqDlJ_BnK%7BDfJ%7DCxOe%40pJuByEcE%7CBiBBsGeCcWiMaGsEsR%7BVaBiAiDeAsA%5E_A%7EAiCdHcBrIpApJfDlNrGnDfFlAjBfBzCjAtChClCxAjA%40%60BaAr%40JlOfMvCbFlLpLd%40%7D%40lCgBj%40_AdA_DXcCWiNgAqIDuJP%5BXRjCjJxEjErCdE%7EE%7CLvAnGt%40dN%7C%40%7CF_%40nMdBdFhGhJp%40%40lCmAv%40%40xVbD%5CKx%40%7BIi%40wCfAuDdDgRjCmHpDwFdFeMzB%7DB%7E%40wFlD_ErCZvDYtDp%40lEjBzAA%7EAk%40bEmGfDeAvB_D%7CI_V%60%40wBV%7BGz%40sBnAbAhEdG%7EE%7EK%7CJdGr%40P%7CEg%40h%40NpDbHtHyMrAm%40%7CIwApB%7BBf%40oAlFgXgH%7BJ_AgKqCiEcj%40sn%40c%40%7DCbByPlAOtBh%40XKjDaEvDkGzDW%7CEpIrRhs%40r%40%7C%40fBHIkAuC%7DIqCoOkK%7Bc%40GaJXeE_B_J%7DCeC%7B%40wCqCwYt%40%7DIeBaF%7B%40aKtBmR%60BaGtBiBb%60%40mVnAkCzAeGcAyA%7DXgUsPsSgGoCgBiBaDkHk%40qCiBkUaIq_%40_NdEiFeAyA%5EyAOsCTqKnE%7BHPmI%7BAaCaAoA%60CoA%60%40sB_BuBqC_D%7BI%5BPuTnw%40ML%7DBiD%7BDbJiDj%40w%40%60Ai%40%60D_D%60%40oCjBbAhZ%5DhA%7BCxDyAdBs%40TiHNiFwDo%40mEaAmBaAgEMaC%5CwJkBwDwIwM%3FwBeA_B%5DeGwC%7E%40%7BC%60DeAdCsBnCgDjC_AbBmBRmDgBiAPiBdA%7BCJeB%7EH%5BhEFdGbAtKkA%60LiBxE%7BCtBqExKoEfIgCbO%7B%40lBeF%60GmEfJkExM%7D%40jGqBbCoKtF_BvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:32:49

31.75 km

1030 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Rudern

Donnerstag, 16. Juli 2026

00:47:02

5.38 km

484 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Laufen

Mittwoch, 15. Juli 2026

00:18:05

2.63 km

256 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Laufen

Dienstag, 14. Juli 2026

00:58:06

7.13 km

690 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Radfahren

Dienstag, 14. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIgaetA%7CAoEnMeHbJm%5BxLqRbEwRrHiPhFoFzCeOaA_UpB%7BOnImCnGpBlPsSgJkUqBm%40w%40sLxPsSpBiApC%5ErCwEoL%7DL%7DHqCuCkG_BqXbFwa%40oBsUcBaCcOuAiAqDvCaTjFiFjI%5DbObGzDoCvBqGyBsQpH%7D%60%40hD_NtO%7BTgGi%5D%60AiTyDmWsAkZf%40uTqH_SyHec%40oXmSkBaGiOsJuIsJiE%7DPcD%7CAwF%7EIyDUeHgDqMlOqB%7C%5BgBdFiCWwLqLmJ%7CCkNtJaEIkCgBeVrImHqJcIrB%5ByGeTuL%7BEaAkIwIeGcDyBeEk%40_G%7DF%5EkLoE_I%7DO_Chb%40oA%60FoBhDyHzDmDlQyArBkLqKcPuG_%5D%7BSwDs%40uCmJgHiAsBhAyCeAoJpCeg%40qQsFkNoHcJcPeLuk%40sRqLgPq_%40w%5BaD%7EBDrKv%40zF%60GrNUnAoExAeKAuHrDeIaFkC%60%40_CrE%7BHtf%40uTjMmIvIZjd%40qA%60PcJlo%40gMfm%40wMiVeJ%7BWaDqAwOo%40gGn%5DEzHnEhkAfDjRXvLaEbPyEvG_EdM%7DD%60X%3FvWlEz%5CpBfg%40kIzDaBvCmIlc%40nFdGxAjGXlc%40_BkEk%40%7EGsBx%40iGaM%7BFHm%40%7BAgFF%7DLxA%7DBpLpFzUZrJrBlClBgAnCjAm%40lFv%40%7B%40%7E%40bAd%40tNeB%60YnGnK%60%40jEb%40fe%40kAtEmAmA%3F%7CBRlEjAlAnAxa%40iNnUkg%40sq%40eXcb%40sOds%40%7E%40tv%40sDpO%5DtTuFfPaDpWaB%60p%40rCjM%7ERtFv%5DhZ%60Hfe%40JxEgBpKbAzCdDdH%7CDcApVtVvBrNba%40z%5EhNhl%40jGhGxVfGza%40vRtG%60ANeDuGmg%40lAqZ%7CFoJxHjBbDu%40bC%7DElIw%5Dn%40y%40hFH%7ENxN%7EKdRvDb%40%7CNlKzO%7EPfAjCdAjP%60NxX%7EDnQtGpFe%40vTbGtNfGjCxJcC%7EVdLpVnAHoVuAuZkAiF%60A%7BGnCsAlFrBJqM%60AeAnF_%40nDpBdDLzE%7EHzUlC%7CJ%7EFxB%7BNh%40cg%40dB%7DK%7CjA%7D%60Clo%40afAdCgMbCmAC%7DI%7EFo%5EnNjLr%5Dug%40%7ELbMnMyXnLwQtHkEdIaOjFf%40xHoKRbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:45:46

60.74 km

1819 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Krafttraining

Montag, 13. Juli 2026

01:00:23

402 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Laufen

Sonntag, 12. Juli 2026

00:38:46

5.34 km

530 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Laufen

Freitag, 10. Juli 2026

00:37:34

6.58 km

584 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

crovax have trained

Laufen

Mittwoch, 8. Juli 2026

00:43:47

8.16 km

719 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

crovax have trained

Laufen

Dienstag, 7. Juli 2026

00:30:41

5.63 km

511 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

crovax have trained

Laufen

Montag, 6. Juli 2026

00:24:08

4.12 km

357 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Radfahren

Mittwoch, 8. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgdeJ%7DkwcABrEw%40%60CExBeA%5EyAEMdBg%40v%40j%40dKEjDu%40hCiBjCgBvAoGrCsDxB_OnA%7DKxIWiFyBcGqC_U%7B%40eD%7B%40gHgAoD_BqNF_CUeBgAyDgC%7DFcCuMqGaOSiBf%40_EKcAUSoAh%40m%40OoG_O_%40KuAt%40OIs%40qM%5DEaBr%40c%40g%40yA%7DIwN%7D%5BGmBzGog%40UwAkFsI_A%7B%40cE%7B%40iKiDoRxDmB%40o%40m%40%7D%40aDi%40%5Bk%40ToHnHaFbDcI%60Lm%40BkMgByChAgAzEsBbEwAjB_Bf%40m%40zD_DfJgCpB%5EBHtD%7BAvIz%40hFZvH%60%40z%40bDbTnVho%40dBvFvEvSdBjErDpDr_%40%60TNTAxBi%40bBt%40jE%7CCjC%7E%40%7EA%7C%40G%60EuAj%40z%5B%7CBfWfDpTJ%60Fy%40%60HmBpEIdGgAbEg%40zE%60%40%5C%60%40zB%7E%40lNaEvEPjIg%40v%40uAz%40o%40xAr%40uAzAu%40x%40_A%60CdBlA%60Cf%40%7EEUxDXrDG%7CDx%40%60Kx%40tAVlB%7C%40nA%7CAhA%60BAj%40%60%40%7E%40zE%5DbCF%7E%40xAfCzAr%40%7CAvEtCpDzATzAWhEcCnAoAzDwRn%40uA%40wAd%40QlAmCjBUq%40CJgF_%40u%40%5ETDWr%40qHKaCp%40kCv%40%7BAbCu%40hATnBkBdCuC%60DyIDPk%40jAQUcBgKc%40sGQEw%40zAcA%40oCiDQiAb%40oD%60Ar%40%5EkBcB%7BK%60E_EjFcH%60%40%5E%60%40hDjAp%40nCOhBkClAk%40QkGgAoMwCwJhCaFiAwP%3Fg%40bAc%40Fe%40G%7BFDeC%5Ec%40GgAbA%7DBrAyAfEoCx%40C%7CCdApK%7D%40rLsGfBwAxA%7DB%7C%40yDu%40kNr%40oD%7CCG%3FkCz%40%7BBUeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:02

17.96 km

555 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Radfahren

Dienstag, 7. Juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohdeJikwcAN%7ED_AhC%40rB%7DCVm%40bDZhFz%40dAx%40pFnBdA%7EBe%40bB%5ClFpKjBv%40fE%7D%40%7E%40%5CrAmAv%40aIbA%7BErBl%40hBwAbCg%40z%40m%40rAiE%60AiJfAaAh%40%7DDlAmAz%40CX%60AfGrCr%40nBxAlAnFFr%40y%40WNm%40kCW%7BIw%40qGoCqJyBmDw%40%5Bp%40ZvBjD%7CBbHx%40oBUiCV%7DEWkCsAuCwFkTf%40mDW%7BJmFmZRe%40rDZnBjA%7CA%7CG%60E%60CdCpGt%40v%40nABhE%7DB%7CDw%40pCh%40xCcBlJlFzHhMvHhHzEzHfB%60A_Bk%40aC%60EIhIgBbFqHxHo%40Zm%40c%40%5BHa%40%7CDXxBOhC%7C%40hBxJ%60BdEyB%7CBeC%7E%40oCl%40iFtCeI%5C%7DB%7EBoB%5EeAV_HtAqCn%40OtI%7EAhCUxGbGd%40C%5CiAGuBhBeJeAqRd%40sFEoJZo%40zBE%60%40kAL%7DB_AqKFwBdEyO%7E%40yRhAmCmAtCgAfSaE%7CNAdD%7E%40rKYnC_%40XmBCWXGbFBkEZcA%7D%40sAm%40HaCfDa%40Es%40uAaCHsB_AmBf%40%7DAtAhAgANJc%40jBiA%7ETi%40tBu%40Zy%40jF%5BfI_AbA_B_D%7B%40QyBXmDxA%60ApCLnGt%40bCp%40pFyAzEuA%7CJgEjFoBz%40cL%7D%40eELkE%7C%40kChAcDGeBsAWaHhAiFh%40s%40TmDgA%7DIyBiD_B%7B%40k%40aAd%40gEOw%40gFeDwBaHkBgCCkCjAaJkByGkBiB%7DBmAw%40cFeAcCkF%7DAi%40BG%60%40%7EEt%5B%60%40lHa%40dDJjB%7CEnRlAfBXpCo%40%7COr%40%7EKoDfAcAc%40wBsC%7BAF%7B%40hA_Dr%40sAw%40y%40%5EmACyD%7BA%7D%40Xo%40rAOzCjAfGPfJv%40fDOZ%5BGwAj%40wApAoBeBiAbFaAbI%7B%40%7CA_%40TaASkD%7C%40oBa%40kGqLwBYuB%5CkAm%40q%40aAQ%7BCS_Aw%40q%40c%40sEz%40_EvCHEoCbA_COiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:51

17.93 km

552 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Radfahren

Samstag, 4. Juli 2026

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01:45:58

32.57 km

894 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

tilo have trained

Radfahren - Gym Bike

Freitag, 3. Juli 2026

00:45:06

423 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

crovax have trained

Laufen

Samstag, 4. Juli 2026

00:46:16

7.88 km

706 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

crovax have trained

Laufen

Freitag, 3. Juli 2026

00:45:22

8.82 km

771 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

tilo have trained

Radfahren - Gym Bike

Donnerstag, 2. Juli 2026

01:10:00

705 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

crovax have trained

Laufen

Mittwoch, 1. Juli 2026

00:27:44

4.76 km

427 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

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